Sonke wabukela Anime kwaye sifunda manga…Inqindi OMNYE UMNTU! Uthotho ezenziwe ngumbhali usebenzisa elenziwe One in 2009, yaye kamva 2012 oko remade ngokwamanani yi umzobi Wamcenga Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. luluhlu kakhulu ukufunda yaye ukubukela uthotho uye waphefumlela kwaye bakhuthaze abantu abaninzi ukuba baqalise ukusebenza okanye uzame wesiqhelo Saitama mihla kuphela.
One Punch Man Inkqubo
irejimeni yakhe iquka ikhulu-Push-ups, ukuhlala wehle unyuka, squats, ngekhilomitha ezilishumi kuqhuba yonke imihla enye iminyaka emithathu.
isondlo
irejimeni Saitama ngayo kuquka ukutya izidlo ezithathu ngosuku. Nje banana kusasa lulungile.
Gcina imali
Kuhambo yakhe eneminyaka emithathu-Saitama akazange wayichitha imali kwi A / C okanye ubushushu ngexesha ehlotyeni nasebusika. Ndiyakholwa ukuba enze le ukuqhelana umzimba wakhe nawuphi na uhlobo imeko.
yam irejimeni
ngokobuqu, Mna ndizama ukwenza irejimeni One Punch Lomntu. Ndiya kwenza ubuncinane enye ezilikhulu-Push-ups, squats, kodwa ngamanye amaxesha andithanga ukufumana ithuba silubaleke ngekhilomitha ezilishumi. Xa ndisenza ndimane kuyiwela ulahlulo ukuba uya kuba squats nizihlabe-ups kwakunye. Njengenye kwishumi ngekhilomitha run unako kube intambo kunye / okanye ujingi iketile intsimbi (yeyiphi ukhetha). Ke musa ukwenza classic ukuhlala wehle unyuka kwakhona ngenxa umngcipheko kwimpilo ezifana buhlungu umva yakho ngexesha lomsebenzi. Uphando lubonisa ukuba hlala-ups ezingalunganga umva wakho. Ndiya Sizibonele ezinye iintlungu asezantsi umva ngemini emva kokwenza iisethi iiseti Hlalani-ups. Ndonwabile ngoku nangona haha! Xa ukwenza sit-ups ngamaxesha owaziyo ukuba mandundu kakhulu umva wam babenokuba. Ndisebenzisa iintlobo elihambiselanayo loqheliso ngenxa abs kunye ezingundoqo ezifana kuphakamisa ngomlenze, ngeeplanga, amadolo phezulu, climb- ntaba, gwenxa Russian ukubala nje ezimbalwa.
iziphumo
Njengoko ubona ividiyo Saitama inazo izinto ezimangalisayo. Ukuba uyaqhubeka kunye noqeqesho yakho ngemihla nawe unokufumana ubuchule angaphaya kanye One Punch Man! Uya komelela kangangokuba unokonga emzini wakho yamgama bonke ububi esongela nto. Haha! Ndiyadlala. kakuhle, mhlawumbi ncam abalingana ngokucinga, kodwa wena ngokuqinisekileyo uya komelela kwaye ngokukhawuleza kunokuba ukuba benze nto konke konke!
Ukuba umtsha kwi kuthotho khangela ngaphandle kuqala manga ukuze aqale akuyi kudana.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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