Biz hammamiz voqeani kuzatib va biz Mangga o'qish…ONE Punch man! yilda taxallusni biri yordamida muallif tomonidan yaratilgan bir qator 2009, va undan keyin 2012 Bu kitob Yusuke Murataga tomonidan raqamli-da, bo'ldi.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Nafaqat ham ilhom va chiqish boshlash yoki Saitama kunlik yumushlarini sinash uchun odamlar juda ko'p asoslangan qildi qator o'qish va tomosha qilish uchun katta ketma-ket.
Bir Punch Man rejimni
Uning tuzumi yuz surish-ups ichiga oladi, -Ups o'tirib, o'tirib turish, va o'n kilometr uch yil davomida har bir kun ishga tushirish.
Nutrition
Saitama ning tuzumi, bir kun, uch ovqat eb o'z ichiga oladi. Faqat ertalab bir banan yaxshi.
Pulni tejamoq
Uning uch yillik safardan Saitama davomida yoz va qish davomida A / S yoki issiqlik pul isrof hech qachon. Men u vaziyatni har qanday turiga, uning jasadini moslashtirish buni iymon.
Mening tuzumi
shaxsan, Men bir Punch Insonning rejimi nima uchun harakat. Men kamida yuz surish-ups nima, o'tirib turish, lekin ba'zida men o'n kilometr ishlatish uchun imkoniyat yo'q,. Men qachon men ba'zan shuningdek o'tirib turish va surish-ups uchun ketadi kvota ustidan borish. o'n kilometr muddatda muqobil arqon va / yoki chovgum qo'ng'iroq Sving sakrash mumkin (qaysi biriga ergashsangiz ham afzal). I classic qilish emas -Ups o'tirib endi tufayli sog'liqni saqlash xavfi mashqlar davomida yuz zarar kabi. Tadqiqotlar, deb ko'rsatadi o'tirib-ups siz orqa uchun yomon. Va men shaxsan kun o'tirishi ups silsilasini va silsilasini qilib keyin ba'zi qaytib quyi og'riq, tajribali bo'lishi. Men hozir-da, nozik emasman haha! o'tirib-ups qilib bo'lsa doimo kim ko'p yomon mening orqa bo'lishi mumkin qanday qilib biladi. Men muqobil abs uchun mashqlar shakllari va oyoq ko'tarish kabi yadro foydalanish, plitalari, yuqori tizzalarini, alpinistlarping, Rossiya burilish bir necha ism.
natijalar
Agar video ko'rib turganingizdek Saitama ba'zi ajoyib qobiliyat bor. Agar har kuni tayyorlash bilan davom bo'lsangiz, siz ham faqat bir Punch Inson kabi ajoyib qobiliyat qozonish mumkin! Siz uni tahdid barcha yomonligidan ham sizning shaharni saqlashingiz mumkin, shunday qilib, kuchli bo'ladi. haha! Hazillashayapman. yaxshi, Ehtimol emas, aynan bir xil qobiliyati, Agar hech narsa qilib bo'lsa ortiq, lekin albatta kuchliroq va tezroq bo'ladi!
Agar ketma-ket yangi bo'lsa birinchi nazorat Mangga Agar xafa bo'lmaydi boshlash uchun.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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