Ми всі дивилися аніме і ми читаємо мангу…ONE ПУНШ MAN! Серія створена автором під псевдонімом One в 2009, а потім в 2012 він був перероблений в цифровому ілюстратором Юсуке Мурата.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Мало того, що велика серія читати і дивитися серії також надихнув і мотивованих багато людей, щоб почати працювати або спробувати повсякденному житті Сайтама в.
Один удар Людина Regimen
Його схема включає в себе сто віджимань, присідання, присідає, і десять кілометрів бігти кожен день протягом трьох років.
харчування
Режим Сайтама включає в себе їжу три рази на день. Просто банан вранці відмінно.
Зберігати гроші
Під час свого трирічного подорожі Сайтама ніколи не витрачав гроші на A / C або тепла протягом літа та зими. Я вважаю, що він зробив це, щоб пристосувати його тіло до будь-якого типу ситуації.
Мій режим
особисто, Я намагаюся зробити схему один удар Людини. Я роблю по крайней мере, сто віджимань, присідає, але іноді я не отримую шанс запустити десять кілометр. Коли я іноді ходжу по квоті, яка йде на присідання та віджимання, а також. Альтернативою десяти кілометрів пробігу може бути стрибки зі скакалкою та / або гиря гойдалки (в залежності від того ви віддаєте перевагу). Я не робити класичний присідання більше через небезпека для здоров'я як шкодить вашій спині під час тренування. Дослідження показують, що присідання погано для спини. І я особисто випробував деякі нижній частині спини болю на наступний день після того, як робити набори та комплекти присідань. Я в порядку зараз, хоча ха-ха! Якщо присідання постійно хто знає, наскільки гірше моя спина може стати. Я використовую альтернативні форми вправ для черевного преса і ядро, як підйомів ніг, дошками, високі коліна, альпіністи, Російські кручені назвати кілька.
результати
Як ви можете бачити в відео Сайтама має деякі дивовижні здібності. Якщо ви не відставати від вашої щоденної тренування ви теж можете отримати надлюдські здібності так само, як один удар Людина! Ви будете настільки сильним, що ви можете зберегти ваше місто теж від усього зла, яке ставить під загрозу його. ха-ха! Жартую. Добре, може бути не зовсім такий же здатності, але ви, безумовно, стати сильніше і швидше, ніж якби ви не робили взагалі нічого!
Якщо ви новачок в серії перевірити перший манга щоб почати роботу, ви не будете розчаровані.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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