Без барыбыз да карадык аниме һәм укыйбыз мангу…БЕР УДАР КЕШЕ! Сериясе булдырылган авторы куллану псевдонима" 2009, ә соңрак 2012 ул переделан цифрлы иллюстратора Юсуке Моратларның.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Гына түгел, күп кенә сериясе укырга һәм карарга сериясе шулай ук илһам һәм мотивация күп кенә кешеләр өчен эшли башларга, яки авыз Сайтама’ћ көндәлек рутина.
Бер Удар Кеше Схемасы
Аның планы үз эченә йөз отжиманий, приседания, приседания, һәм ун чакрым йөгерергә, көн саен, өч ел дәвамында.
Туклану
Сайтама’ћ планы үз эченә ала туклану көнгә өч тапкыр. Бары банан иртән нормаль.
Акчаны янга калдырырга
Вакытында үз трехлетнего сәяхәт Сайтама беркайчан да тоткан, акча/C яки җылы җәй һәм кыш. Минемчә, ул моны өчен адаптировать үзенең гәүдәсен к, теләсә кайсы.
Минем торышында урамга чыгарып йөртергә кирәк
Шәхсән, Мин пытаюсь ясарга бер удар кеше’ћ планы. Мин делаю, ким дигәндә, йөз отжиманий, приседания, тик кайчагында мин дә алам шанс йөгерергә ун чакрым. Мин делаю, мин кайчагында йөрим буенча квоте килгәндә, приседаний һәм отжиманий, шулай ук. Альтернатива ун километр булырга мөмкин сикерү белән скакалкой һәм/яки чәйнек колокол таган (нинди сез предпочитаете). Түгел, эшләргә кирәк классик приседания күбрәк аркасында куркынычын сәламәтлек өчен ничек спина болит вакытында күнегүләр. Тикшеренүләр күрсәткәнчә, приседания аларның кайсылары сәламәтлек өчен зыянсыз өчен арка. Мин шәхсән испытал берничә түбәнрәк, авыртудан пояснице соң, икенче көнне делаю бирелде һәм комплектлары приседаний. Мин’м яхшы, хәзер булса да хаха! Әгәр приседала даими, кем белә, никадәр начаррак аркада булырга мөмкин. Мин кулланам альтернатив формаларын күнегүләр матбугат һәм ничек аягын поднимает, такта, югары колени, альпинистлар, Рус наворотами өчен уңайлылык.
Нәтиҗәләре
Ничек аласыз күрү видео Сайтама ия кайбер искиткеч сәләте. Әгәр сез чиста сезнең белән көндәлек тренировкалар, сез аласыз обрести сверхчеловеческие сәләтен ничек бер удар кеше! Сез булачаксыз шулкадәр көчле, сез коткарып, үзенең шәһәр нче барлыгы явыз, ул аңа яный. Хаха! Шучу. Ярар,, бәлкем, нәкъ шундый ук фикерләү, әмма сез, һичшиксез, станете көчлерәк һәм тизрәк булса, сез берни дә эшләргә, гомумән,!
Әгәр дә сез яңа кеше сериясендә, тикшерегез башта манга әүвәл сез дә булачаксыз разочарованы.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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