Vi tittade på anime och vi läser manga…Ett slag MAN! En serie som skapats av en författare under pseudonymen One i 2009, och senare i 2012 det var om digitalt av illustratören Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Inte bara är en stor serie att läsa och titta på serien har också inspirerat och motiverat många människor att börja träna eller prova Saitama dagliga rutin.
En Punch Man Regimen
Hans regim innehåller hundra armhävningar, situps, knäböj, och en tio kilometer köra varje dag i tre år.
Näring
Saitama s regim inkluderar äta tre måltider om dagen. Bara en banan på morgonen är bra.
Spara pengar
Under hans tre år lång resa Saitama aldrig bortkastade pengar på A / C eller värme under sommaren och vintern. Jag tror att han gjorde detta för att anpassa sin kropp till någon typ av situation.
min regim
Personligen, Jag försöker göra en Punch Man regim. Jag gör åtminstone ett hundra armhävningar, knäböj, men ibland jag inte får en chans att köra tio kilometer. När jag går jag ibland över kvoten som gäller för knäböj och armhävningar samt. Ett alternativ till tio kilometer sikt kan hoppa rep och / eller kettlebell swing (beroende på vilket du föredrar). Jag tror inte att göra klassiska situps längre på grund av hälsorisk som skadar ryggen under övningen. Studier visar att sit-ups är dåligt för ryggen. Och jag har personligen upplevt några lägre ryggsmärtor dagen efter gör uppsättningar och uppsättningar av sit-ups. Jag mår bra nu men haha! Om att göra sit-ups kontinuerligt vem vet hur mycket värre ryggen kan bli. Jag använder alternativa former av övningar för abs och kärnan som benlyft, plankor, höga knän, bergsklättrare, Ryska vändningar för att nämna några.
Resultat
Som ni kan se i videon Saitama har några fantastiska förmågor. Om du hålla jämna steg med din dagliga träning kan du också få övermänskliga förmågor precis som en Punch Man! Du kommer att vara så stark att du kan spara din stad också från allt det onda som hotar det. Haha! Skojar bara. Väl, kanske inte exakt samma förmåga, men du kommer definitivt att bli starkare och snabbare än om du gjorde ingenting alls!
Om du är ny till serien kolla först manga att komma igång kommer du inte bli besviken.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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