Urang sadaya diawaskeun anime jeung urang maca manga nu…Hiji punch MAN! A runtuyan dijieun ku hiji pangarang ngagunakeun pseudonym Hiji di 2009, jeung saterusna dina 2012 ieu remade digital ku Illustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Teu ngan nyaeta runtuyan gede maca jeung lalajo séri ogé geus diideuan jeung ngamotivasi loba jalma pikeun ngamimitian digawé kaluar atawa coba rutin poean Saitama sacara.
Hiji Punch Man regimen
regimen-Na ngawengku saratus push-up, diuk-up, squats, jeung sapuluh kilometer ngajalankeun unggal poé tunggal salila tilu taun.
jat nu mawa gisi
regimen Saitama sacara ngawengku dahar tilu hidangan sapoé. Ngan cau isuk-isuk téh rupa.
nyimpen duit
Salila lalampahan tilu taun-Na Saitama kungsi wasted duit dina A / C atawa panas salila usum panas jeung usum tiis. Kuring percaya manéhna ieu adaptasi awakna ka tipe kaayaan.
regimen My
pribadi, Kuring coba ngalakukeun regimen Hiji Punch Man sacara. Atuh sahenteuna saratus push-up, squats, tapi sakapeung teu meunang kasempetan pikeun ngajalankeun sapuluh kilometer. Lamun mah kuring sok indit leuwih kuota nu mana pikeun squats jeung nyorong-up ogé. Alternatif pikeun sapuluh kilometer ngajalankeun bisa jumping tali jeung / atawa ketel bel ayun (whichever Anjeun hoyong). Kuring teu ngalakukeun Palasik diuk-up deui alatan risiko kaséhatan kawas hurting deui Anjeun salami latihan. Studi nunjukkeun yen diuk-up anu bad for deui anjeun. Jeung kuring geus pribadi ngalaman sababaraha ngilu deui handap poé sanggeus ngalakonan susunan jeung sét Sit-up. Aku rupa ayeuna sanajan haha! Lamun ngalakonan Sit-up terus anu weruh sabaraha parah deui mah bisa jadi. Kuring make bentuk séjén latihan pikeun ABS jeung inti kawas raises leg, planks, tuur luhur, pendaki gunung, twists Rusia ka sababaraha ngaran.
Results
Sakumaha anjeun tiasa tingali dina video Saitama ngabogaan sababaraha abilities endah pisan. Lamun tetep nepi ka latihan poean Anjeun teuing bisa mangtaun abilities superhuman kawas Hiji Punch Man! Anjeun bakal jadi kuat nu bisa nyalametkeun kota Anjeun teuing ti sagala jahat nu ngancam eta. haha! Ngan heureuy. sumur, meureun teu persis kamampuh sarua, tapi anjeun pasti bakal jadi kuat jeung leuwih gancang batan lamun anjeun ngalakonan nganggur di sadaya!
Mun anjeun anyar séri mariksa kaluar kahiji manga ngamimitian teu bakal kuciwa.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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