Vsi smo gledali anime in beremo manga…En pestič MAN! Serija, ki jih avtor ustvaril s psevdonimom One v 2009, in kasneje v 2012 je bilo digitalno predelan ilustratorke Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ne samo, da je velika serija brati in gledati serije je tudi navdih in motivirani veliko ljudi, da začnete telovaditi ali pa poskusite dnevno rutino Saitama je.
Eden Punch Man Režim
Njegov režim vključuje sto sklec, trebušnjaki, sedi, in deset kilometrov teči vsak dan za tri leta.
Prehrana
režim Saitama vključuje jesti tri obroke na dan. Samo banana zjutraj je v redu.
prihranite denar
V svojem triletnem potovanju Saitama nikoli ne zapravlja denarja za A / C ali toploto poleti in pozimi. Menim, da je to storil, da se prilagodijo svoje telo za vse vrste razmer.
Moj režim
osebno, Poskušam narediti režim en pestič Mana. Jaz vsaj sto sklec, sedi, ampak včasih ne dobim priložnost za zagon deset kilometer. Ko sem moram včasih iti čez kvoto, da gre za squats in sklece, kot tudi. Alternativa deset kilometrov lahko skakanje vrvi in / ali vode zvonec zamahu (kar vam je ljubše). Ne storiti classic trebušnjaki več zaradi tveganje za zdravje kot boli hrbet med vadbo. Študije kažejo, da sit-ups so slabo za hrbet. In sem osebno doživeli nekaj nižje nazaj bolečine dan po tem sklopov in sklopov trebušnjakih. Jaz sem zdaj v redu, čeprav haha! Če delaš sit-ups nenehno kdo ve, kako bi bilo veliko slabše, moj hrbet postanejo. I uporabo nadomestnih oblik vaj za trebušne mišice in jedro, kot sproža nog, deske, visoka kolena, alpinisti, Ruski pletenine če naštejemo le nekatere.
Rezultati
Kot lahko vidite v videu Saitama ima nekaj neverjetno sposobnosti. Če boste sledili z vsakodnevnega treninga preveč lahko pridobijo nadčloveških sposobnosti, tako kot One Punch Man! Ti bodo tako močni, da lahko shranite svoje mesto tudi od vsega zla, ki ga ogroža. haha! samo hecam. No, morda niso povsem enaka sposobnost, vendar pa bo zagotovo postal močnejši in hitrejši, kot če bi delal pa sploh nič!
Če ste novi v seriji preverite prva manga za začetek ne boste razočarani.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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