Jeden dziurkacza Man Workout

Wysłane przez Mugen | Apr 9, 2016 | Treningi ćwiczeń / | 39 |

Wszyscy obserwowali anime i manga czytamy…Jednym ciosem MAN! Seria stworzona przez autora, używając pseudonimu jeden na 2009, a później 2012 został przerobiony cyfrowo przez ilustratora Yusuke Murata.

We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Nie tylko jest to świetny serial czytać i oglądać serię również inspiracji i motywacji wiele osób, aby rozpocząć pracę z codziennej rutyny lub spróbować w Saitama.

One Man dziurkowania Regimen

Jego schemat zawiera sto pompek, przysiadów, przysiady, i dziesięć kilometrów działać każdego dnia przez trzy lata.

Odżywianie

Reżim Saitama obejmuje jeść trzy posiłki dziennie. Wystarczy banana rano jest w porządku.

Oszczędzać pieniądze

Podczas swojej trzyletniej podróży Saitama nigdy nie zmarnowane pieniądze na A / C lub ciepła latem i zimą. Wierzę, że uczynił to w celu dostosowania jego ciała do każdego rodzaju sytuacji.

Mój schemat

Osobiście, Staram się robić schematu jednym ciosem Człowieka. Robię co najmniej sto pompek, przysiady, ale czasami nie dostać szansę, aby uruchomić dziesięć kilometr. Gdy robię czasem przejść do kwoty, która przechodzi do przysiadów i pompek, a także. Alternatywą dla perspektywie dziesięciu kilometrów można skakanka i / lub swing giria (którykolwiek wolisz). Nie mam zrobić classic przysiadów Już ze względu na ryzyko dla zdrowia jak ból pleców podczas ćwiczeń. Badania pokazują, że przysiadów są szkodliwe dla pleców. A ja osobiście doświadczył jakieś bóle dolnej części pleców dzień po wykonaniu zestawów i zestawów przysiadów. Nic mi teraz chociaż haha! Jeśli robi przysiady stale kto wie, jak dużo gorsze moje plecy może stać. Używam alternatywnych form ćwiczeń dla ABS i rdzeń jak podbić nóg, deski, wysokie kolana, alpiniści, Rosyjskie skręty, aby wymienić tylko kilka.

wyniki

Jak widać na filmie Saitama ma niesamowite zdolności. Jeśli trzymać się z codziennego treningu Ty też możesz zyskać nadludzkie zdolności, podobnie jak jednym ciosem Man! Będziesz tak silny, że można uratować miasto też od wszelkiego zła, które zagraża jej. Ha ha! Żartuję. Dobrze, Może nie jest to dokładnie taka sama umiejętność, ale na pewno stają się mocniejsze i szybsze, niż gdybyś w ogóle nic nie robi!

Jeśli jesteś nowy w serii sprawdzić pierwszy manga zacząć nie będziesz rozczarowany.

O autorze

Mugen

39 Uwagi

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