Aħna kollha jaraw l-Anime u naqraw l manga…MAN ONE Punch! Serje maħluqa minn awtur jużaw psewdonimu Wieħed minn 2009, u aktar tard fl- 2012 kien remade diġitalment mill illustratur Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Mhux biss hija serje kbira biex taqra u tara l-serje wkoll ispirat u motivati ħafna nies biex jibdew jaħdmu barra jew jippruvaw rutina ta 'kuljum Saitama tal.
Wieħed Punch Man Regimen
kors tiegħu tinkludi mitt push-ups, sit-ups, squats, u ta 'għaxar kilometru jiddekorri kull ġurnata waħda għal tliet snin.
Nutrizzjoni
kors Saitama jinkludi tiekol tlett ikliet kuljum. Biss banana fil-għodu huwa multa.
Iffranka l-flus
Matul il-vjaġġ tiegħu ta 'tliet snin Saitama qatt flus moħlija fuq A / Ċ jew sħana matul is-sajf u tax-xitwa. Nemmen li huwa ma dan il jadattaw ġisem tiegħu għal kull tip ta 'sitwazzjoni.
kors tiegħi
personalment, I jipprova jagħmel kors One rhum Man. I do mill-inqas mitt push-ups, squats, imma xi kultant jien ma jiksbu opportunità biex imexxu l-kilometru għaxar. Meta I do I kultant jmorru fuq il-kwota li tmur għall-squats u push-ups kif ukoll. Alternattiva għall-medda t-għaxar kilometru tista 'tiġi jaqbeż ħabel u / jew l-swing qanpiena kitla (liema tippreferi). I do not tagħmel klassika sit-ups jibqgħalu minħabba riskju għas-saħħa bħal jolqtu ħażin dahrek matul l-eżerċizzju. Studji juru li sit-ups huma ħżiena għas dahrek. U jien personalment esperjenzaw xi uġigħ t'isfel tad-dahar tal-ġurnata wara li tagħmel settijiet u settijiet ta 'sit-ups. Jien multa issa għalkemm haha! Jekk tagħmel sit-ups kontinwament li jaf kif ħafna agħar tiegħi lura jista 'jsir. I jużaw il-formoli supplenti tal eżerċizzji għall-abs u l-qalba simili tqajjem riġel, pjanċi, irkopptejn għolja, climbers muntanji, jdawwru Russi biex insemmu xi ftit.
riżultati
Kif tistgħu taraw fil-video Saitama għandu xi abbiltajiet aqwa. Jekk inti ilaħħqu ma 'taħriġ ta' kuljum tiegħek inti wisq tista 'tikseb l-abbiltajiet superhuman bħad Wieħed rhum Man! Inti se tkun tant qawwija li inti tista 'tiffranka belt tiegħek wisq minn dak kollu li ħażen li thedded dan. haha! Niċċajta. ukoll, forsi mhux eżattament l-istess abilità, imma inti żgur ser ssir aktar b'saħħitha u aktar malajr milli kieku inti kienu qed jagħmlu xejn affattu!
Jekk int ġdid għas-serje jiċċekkjaw l-ewwel manga biex tibda inti mhux se jkun diżappuntat.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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