whanga ana matou katoa te anime, a tai'o tatou i te manga…MAN KOTAHI PUNCH! He raupapa hanga e te kaituhi te whakamahi i te pseudonym tetahi i roto i 2009, a muri i roto i 2012 I remade reira mamati i te pikitia Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. E kore noa ko te raupapa nui ki te pānui me te mataara i te raupapa, kua faauruhia ano ka hihiri te rota o te iwi ki te tīmata te mahi i roto i ranei tamata ngā rā o Saitama.
Kotahi Punch te tangata talena
Tona talena ngā kotahi rau pana-ups, noho-ups, squats, ka rere he kiromita kotahi tekau KOTOA ra kotahi mō tau e toru.
Nutrition
talena o Saitama ngā kai kai e toru te ra. Just he panana i te ata ko te pai.
Whakaorangia te moni
I roto i tona haerenga-tau e toru Saitama kore maumauria moni i runga i te / C wera ranei i roto i te raumati me te hotoke. whakapono ahau i ia tenei ki te urutau tona tinana ki tetahi momo o te āhuatanga.
toku talena
fakatāutaha, tamata ahau ki te mahi i talena One Punch te tangata o. mahi ahau i te iti rawa kotahi rau pana-ups, squats, engari i ētahi wā e kore ahau e whiwhi i te whai wāhi ki te whakahaere i te kiromita kotahi tekau. Ahau, no te mahi ahau haere ētahi wā i runga i te motunga e haere mo te squats me pana-ups rite te pai. He rerekē ki te oma tekau kiromita taea te peke taura te tārere hopane pere me / ranei (Whiriwhiria hiahia koe). e kore e ahau ki te mahi i classic noho-ups muri no te mea o mōrea hauora rite pupuri koutou hoki i roto i te mahi. whakaatu Studies e noho-ups e kino hoki koutou tuara. Na kua fakafo'ituitui ite e ahau etahi mamae raro hoki i te ra i muri i te mahi huinga me huinga o noho tū. au pai inaianei ahakoa ahau haha! Ki te mahi i noho-ups tonu te tangata e matau me pehea i taea e nui kino hoki toku riro. whakamahi ahau momo kē o te mahi mō te abs me te matua ano he whakaara waewae, papa, turi teitei, kohiwi maunga, koropiko Russian ki te whakaingoa i te tahi.
hua
Ka rite ki a koutou e taea e kite i roto i te ataata kua Saitama etahi aravihi mīharo. Ki te pupuri koutou ake ki tou whakangungu rā rawa taea riro koe aravihi mahulu noa rite One Punch te tangata! ka kia kia kaha e taea te whakaora e koe tou pa rawa i te kino katoa e fakamanamanai reira koutou. haha! kidding Just. Well, pea e kore e rite te kaha taua, engari ka tino koutou hei kaha me te tere atu i te mea i te mahi koutou tetahi i katoa!
Ki te mea ko hou ki te raupapa koutou tirohia i roto i te tuatahi manga ki te tīmata kore e koe e whakama.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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