Isika rehetra, nijery ny sarimiaina ary mamaky ny Manga…ONE Punch MAN! A andian-dahatsoratra iray noforonin'ny mpanoratra nampiasa ny solon'anarana One in 2009, ary tatỳ aoriana in 2012 dia remade nomerika ny sary nataon'i Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Tsy vitan'ny dia andianà lehibe mba hamaky sy hijery ny andian-dahatsoratra ihany koa ny aingam-panahy, ary antony be dia be ny olona mba hanomboka hiasa avy na miezaka Saitama ny isan'andro.
Punch iray Man regimen
Ny regimen ahitana zato hanoto-dehibe, mipetraka-dehibe, squats, ary folo kilometatra mihazakazaka isan'andro nandritra ny telo taona.
Nutrition
Saitama ny regimen dia ahitana ny mihinana sakafo telo isan'andro. Fotsiny ny akondro amin'ny maraina dia tsara.
Vonjeo vola
Nandritra ny telo taona dia Saitama tsy lany vola amin'ny A / C na ny hafanana nandritra ny fahavaratra sy ny ririnina. Mino aho fa nanao izany ny mampifanaraka ny tenany amin'ny toe-javatra misy karazana.
My regimen
manokana, Miezaka ny hanao Punch olona iray ny regimen. Ataoko, fara fahakeliny, zato hanoto-dehibe, squats, fa indraindray dia tsy mahazo ny fahafahana mihazakazaka ny folo kilometatra. Rehefa no indraindray hita an'i anjaranareo izay mandeha ho an'ny squats sy manosika-dehibe ihany koa. Ny hafa ny folo kilometatra hazakazaka azo mitsambikina tady sy / na ny kettle lakolosy savily (handefasana tianao). Tsy hanao mahazatra mipetraka-dehibe intsony noho ny fahasalamana doza toy ny hanisy ratsy ny indray nandritra ny manao fanatanjahan-tena. Fandinihana mampiseho fa mipetraka-dehibe dia ratsy noho ny indray. Ary teo amin'ny fiainako ambany ny sasany indray fanaintainana ny andro rehefa avy manao karazana Ary mampirehitra ny sit-dehibe. Salama aho izao aza Haha! Raha manao sit-dehibe mandrakariva izay mahafantatra fa tena ratsy ny indray mety ho lasa. I mampiasa Alternate ampy fanazaran-tena ho an'ny ABS sy ny fototra toy ny tongotra mametraka, hazo fisaka, ambony lohalika, tendrombohitra mpianika, Rosiana ahodiny mba hilaza vitsivitsy.
Results
Araka ny hitanao ao amin'ny lahatsary mahavariana Saitama manana fahaiza-manao. Raha mitandrina ny amin'ny isan'andro fampiofanana ianao koa dia afaka mahazo fahaizana mahery noho ny olombelona tahaka Iray Punch Man! Dia ho toy izany mafy fa afaka mamonjy ny tanàna koa avy ny ratsy rehetra izay mandrahona azy. Haha! Sangisangy izany. tsara, Angamba tsy mitovy fahaizana, fa ianareo kosa antoka ho matanjaka sy haingana kokoa noho ny raha ianao no manao na inona na inona!
Raha toa ianao ka ny andian-dahatsoratra vaovao jereo ny voalohany Manga mba hanomboka ianao dia tsy ho diso fanantenana.
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