Anyị niile na-ele Anime na anyị na-agụ manga…ONE Punch nwoke! A usoro kere site onye edemede na iji pseudonym One na 2009, na mgbe e mesịrị na 2012 ọ remade digitally site illustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ọ bụghị nanị na a oké usoro na-agụ ma na-ekiri usoro nwekwara n'ike mmụọ nsọ na-akpali ọtụtụ ndị na-amalite na-arụ ọrụ ma ọ bụ na-agbalị Saitama si-eme kwa ụbọchị.
One Punch Man Usoro
Ya Usoro na-agụnye otu narị push-acha ọkụ, anọdụ-acha ọkụ, squats, na a iri kilometa-agba ọsọ ọ bụla otu ụbọchị ruo afọ atọ.
Nutrition
Saitama si Usoro na-agụnye eri atọ nri a ụbọchị. Dị nnọọ a banana ụtụtụ dị mma.
zọpụta ego
N'oge ọ na-afọ atọ na njem Saitama dịghị mgbe egbughị ego on A / C ma ọ bụ okpomọkụ n'oge okpomọkụ na oyi. M kwere na o mere nke a iji imeghari ozu-ya ọ bụla ụdị ọnọdụ.
My Usoro
onwe, M na-agbalị ime One Punch mmadụ Usoro. M na-eme dịkarịa ala otu narị push-acha ọkụ, squats, ma mgbe ụfọdụ, anaghị m inwe ohere na-agba ọsọ iri kilometa. Mgbe m na-eme m mgbe ụfọdụ gaa n'elu oke nke na-aga n'ihi na squats na-asọ-acha ọkụ dị ka nke ọma. Onye ọzọ na iri kilometa ọsọ nwere ike na-awụli elu eriri na / ma ọ bụ ketulu mgbịrịgba siwing (bụla ị na-ahọrọ). M ghara ime classic anọdụ-acha ọkụ ọzọ n'ihi na nke egwu nke ahụ ike dị ka imejọ gị azụ n'oge omumu. Studies na-egosi na anọdụ-acha ọkụ dị njọ maka gị azụ. Na m n'onwe m nwetara ụfọdụ ala azụ mgbu ụbọchị mgbe na-eme tent na tent nke itukwu-acha ọkụ. M mma ndị a ugbu a haha! Ọ bụrụ na-eme itukwu-acha ọkụ na-bụ onye maara otú ọtụtụ ihe ka njọ m azụ nwere ike ibu. M na-eji ọzọ iche-iche nke omume ABS na isi ka ụkwụ na-ewelite, osisi, elu ikpere, ugwu climbers, Russian twists ole na ole aha.
Results
Dị ka ị pụrụ ịhụ na video Saitama nwere ụfọdụ ikike dị ịtụnanya. Ọ bụrụ na ị na-na gị kwa ụbọchị na ọzụzụ gị onwe gị kwa pụrụ inweta ike karịrị nke mmadụ ikike dị ka One Punch Man! Ị ga-nnọọ ike nke na ị nwere ike ịzọpụta gị obodo ahụ si ọjọ ahu nile nke egwu ya. Haha! Na-egwu egwu. Ọfọn, ma eleghị anya bụghị kpọmkwem otu ike, ma ị ga-maa-esikwu ike ma ngwa ngwa karịa ma ọ bụrụ na ị na-eme ihe ọ bụla!
Ọ bụrụ na ị bụ ihe ọhụrụ nye usoro lelee mbụ manga ka malitere ị gaghị eme ka ihere.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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