Satu Pukulan Man Workout

Diposting oleh Mugen | Apr 9, 2016 | Latihan pelatihan / Workouts | 39 |

Kita semua menyaksikan anime dan kita membaca manga…ONE PUNCH MAN! Serangkaian diciptakan oleh seorang penulis menggunakan nama samaran Satu 2009, dan kemudian di 2012 itu dibuat ulang secara digital oleh ilustrator Yusuke Murata.

Kita tahu bagaimana awesome Saitama alias Satu Pukulan Manusia dengan kekuatan ledakan dan kecepatan yang luar biasa dan kelincahan. Tidak hanya serangkaian besar untuk membaca dan menonton serial ini juga telah menginspirasi dan memotivasi banyak orang untuk mulai bekerja keluar atau mencoba rutinitas sehari-hari Saitama ini.

Satu Pukulan Man Regimen

rejimen nya mencakup seratus push-up, situp, squats, dan sepuluh kilometer berjalan setiap hari selama tiga tahun.

makanan

rejimen Saitama mencakup makan tiga kali sehari. Hanya pisang di pagi hari adalah baik-baik saja.

Hemat

Selama perjalanan tiga tahun nya Saitama tidak pernah menyia-nyiakan uang pada A / C atau panas selama musim panas dan musim dingin. Saya percaya dia melakukan ini untuk beradaptasi tubuhnya untuk setiap jenis situasi.

rejimen saya

Sendiri, Saya mencoba untuk melakukan rejimen Satu Pukulan Man. Saya melakukan setidaknya seratus push-up, squats, tapi kadang-kadang saya tidak mendapatkan kesempatan untuk menjalankan sepuluh kilometer. Ketika saya lakukan, saya kadang-kadang pergi kuota yang berlaku untuk jongkok dan push-up juga. Sebuah alternatif untuk sepuluh kilometer run dapat lompat tali dan / atau ketel bell ayunan (mana yang Anda inginkan). Saya tidak melakukan klasik situp lagi karena resiko kesehatan seperti menyakiti punggung Anda selama latihan. Studi menunjukkan bahwa sit-up yang buruk bagi punggung Anda. Dan saya secara pribadi telah mengalami beberapa nyeri punggung bawah hari setelah melakukan set dan set sit-up. Aku baik-baik sekarang meskipun haha! Jika melakukan sit-up terus siapa yang tahu berapa jauh lebih buruk kembali saya bisa menjadi. Saya menggunakan bentuk-bentuk alternatif dari latihan untuk abs dan inti seperti kenaikan gaji kaki, papan, lutut tinggi, pendaki gunung, liku Rusia untuk beberapa nama.

hasil

Seperti yang Anda lihat di video Saitama memiliki kemampuan luar biasa. Jika Anda mengikuti pelatihan sehari-hari Anda, Anda juga bisa mendapatkan kemampuan super seperti One Pukulan Man! Anda akan begitu kuat sehingga Anda dapat menyelamatkan kota Anda juga dari semua kejahatan yang mengancam itu. Ha ha! Hanya bercanda. Baik, mungkin tidak persis kemampuan yang sama, tapi Anda pasti akan menjadi lebih kuat dan lebih cepat daripada jika Anda melakukan apa-apa!

Jika Anda baru untuk seri memeriksa pertama manga untuk memulai Anda tidak akan kecewa.

terkait

Tentang Penulis

Mugen

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