Nou tout ap gade anime la ak nou li manga la…ONE KOUT PWEN AN MAN! Yon seri kreye pa lè l sèvi avèk yon otè psedonim a Youn nan 2009, epi pita nan 2012 li te rfe nimerik pa ilistratè Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Se pa sèlman se yon gwo seri li yo epi gade seri a tou te enspire ak motive yon anpil nan moun yo kòmanse ap travay sou oswa eseye woutin chak jou Saitama a.
Youn Punch Man rejim
rejim li gen ladan yon santèn pouchòp, chita-ups, skwa, ak yon kilomèt dis kouri CHAK sèl jou pou twa ane.
nitrisyon
rejim Saitama a gen ladan manje twa manje yon jou. Jis yon fig nan maten an se amann.
Ekonomize lajan
Pandan twa ane l 'vwayaje pou Saitama pa janm gaspiye lajan sou A / C oswa chalè pandan ete a ak sezon fredi. Mwen kwè li te fè sa a adapte kò l 'nan nenpòt ki kalite sitiyasyon.
rejim mwen
Pèsonèlman, Mwen eseye fè rejim Youn Punch Man la. M 'fè omwen yon santèn pouchòp, skwa, men pafwa mwen pa jwenn yon chans kouri kilomèt nan dis. Lè m 'fè pafwa mwen ale sou kota la ki ale pou skwa yo ak pouse-ups kòm byen. ka Yon altènativ a kouri nan dis kilomèt dwe sote kòd ak / oswa balanse nan Kettle klòch (kèlkeswa sa ki ou prefere). Mwen pa fè klasik chita-ups ankò paske yo te risk pou sante tankou blese do ou pandan egzèsis la. Etid yo fè montre ki chita-ups yo se move pou do ou. Apre sa, mwen te pèsonèlman ki gen eksperyans kèk pi ba tounen doulè jou a apre yo fin fè ansanm ak kouche nan chita-ups. Mwen se amann kounye a menm si haha! Si fè chita-ups toujou ki konnen ki jan pi mal do m te ka vin. Mwen sèvi ak fòm altène nan egzèsis pou ab ak nwayo a tankou ogmantasyon janm, planch, jenou segondè, Eskalad mòn, Torsion Ris nan non yon kèk.
rezilta
Kòm ou ka wè nan videyo a Saitama gen kèk kapasite etonan. Si ou kenbe moute ak fòmasyon chak jou ou ou twò ka jwenn kapasite pase moun nòmal jis tankou Youn Punch Man! Ou pral tèlman fò ke ou kapab sove lavil ou twò soti nan tout sa ki mal la ki menase li. haha! jis plèzantri. Oke, petèt pa egzakteman kapasite nan menm, men ou pral definitivman vin pi fò ak pi vit pase si ou te fè anyen nan tout!
Si ou se nouvo nan seri a tcheke deyò premye a manga jwenn te kòmanse ou pa pral wont.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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