Mi smo svi gledali anime i čitamo manga…JEDAN PUNCH MAN! Niz stvorio autor pomoću pseudonima jedan u 2009, a kasnije u 2012 to je remake digitalno ilustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ne samo da je velika serija čitati i gledati serije je također inspiriran i motiviran puno ljudi da se počne raditi van ili probati Saitama svakodnevnu rutinu.
Jedan Punch Čovjek režim
Njegov režim uključuje i sto sklekove, sit-ups, čučnjeva, a deset km trčanje svaki dan za tri godine.
ishrana
Saitama je režim uključuje i jede tri obroka dnevno. Samo banana u jutro je u redu.
Štedi novac
Tijekom trogodišnjeg putovanja Saitama nikada izgubiti novac na A / C ili topline ljeti i zimi. Vjerujem da je on to učinio prilagoditi svoje tijelo na bilo koju vrstu situacije.
Moj režim
lično, Pokušavam napraviti jedan punch Mana režim. Ja barem sto sklekove, čučnjeva, ali ponekad ne dobiti priliku za pokretanje desetak kilometara. Kad sam se ja ponekad ići preko kvote koja vrijedi za čučnjeva i sklekova, kao i. Alternativa desetak kilometara vožnje može vijača i / ili vodu zvono jeku (što god želite). Ne raditi klasik sit-ups više zbog zdravstveni rizik kao i ranjavanje leđa za vrijeme vježbanja. Istraživanja pokazuju da sit-ups su loše za leđa. I ja sam osobno doživio neki donji dio leđa bolove dan nakon toga postavlja i seta trbušnjaka. Dobro sam sada ipak haha! Ako radite sit-ups neprekidno tko zna koliko je još gore moj povratak mogao postati. Koristim alternativne oblike vježbi za trbušne mišiće i jezgre poput nogu podiže, daske, visoki koljena, planinari, Ruski pletiva u ime nekoliko.
Rezultati
Kao što možete vidjeti u video Saitama ima neke nevjerojatne sposobnosti. Ako bi išli ukorak sa svom svakodnevnom treningu i vi možete steći nadljudske sposobnosti poput One Punch Man! Vi ćete biti toliko jaka da može spasiti svoj grad previše od svega zla koje prijeti. haha! Samo se šalim. Dobro, možda nije baš ista sposobnost, ali sigurno ćete postati jači i brži nego ako su radili ništa!
Ako ste novi u nizu provjeriti prvi manga za početak nećete biti razočarani.
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Inspiring quest there. What happened after? Good
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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