Makou a pau ma na hana anime, a heluhelu kakou i ka prima…ONE PUNCH MAN! A moʻo hana e kekahi mea kākau hoʻohana 'ana i ka pseudonym hana ma 2009, a ma hope ma 2012 ka mea, ua remade digitally ka mea kaha kiʻi Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Aole wale no ke ano nui e heluhelu, ae makaala no hoi i ka hopena ua hoi hooeueuia lakou a kūpaʻa i ka hailona o na kanaka, e hoʻomaka hana aku a hoao Saitama ka kela la i keia oaeouee?.
Hanakimi Punch Man Regimen
Kona regimen nā hookahi haneri pale wale-ae la, noho-ae la, squats, a holo he umi kilomika o kela hookahi la no ka makahiki ekolu.
kino
Saitama ke regimen kikowaena ai ekoluʻai i ka la. Pono ka maia ma ke kakahiaka, ua uku.
hoola kala
Ma kana ekolu-makahiki huakaʻi Saitama aole loa i hoomaunauna aku ai i ke kālā ma luna o A / C, a wela i ke kau a me ka hooilo. I manaoio nei no ia i hanaʻi i keia, e ke hakuloli i kona kino i kekahi 'ano o ke kulana.
My regimen
kino, I ho'āʻo e hana hanakimi Punch Man ke regimen. I hana he hookahi haneri pale wale-ae la, squats, aka, i kekahi manawa, aole au i loaa i kekahi manawa e holo i ka kilomika o umi. I ka wa aʻu e hana aku ai au i kekahi manawa e hele maluna o ka quota e hele no ka squats, a pahu aku ai, ae la e like me ka pono. I kekahi koho i ka umi kilomika o holo Hiki ke o Kepakailiula i kaula, a me / ai ole ia i ka ipu lepo bele kowali (whichever oukou makemake). Aole au e hana i Kuʻuna noho-ae la hou no ka ola kamepiula e like ma ka hoʻokō 'ana hurting i kou kua. Haʻawina hoike i noho-aku ai, he ino no ko oukou kua. A ua kino au ua hoano e kekahi haʻahaʻa i eha i ka la hana e puhi ia A e puhi ia o ka noho-aku ai mahope iho o. I Ka uku nei nae Haha! Ina hana ua noho-ae la mau mea i ike i ka nui o ka ino i koʻu kua ke lilo. I hoʻohana 'ē aʻe ano o na kino no ABS, a me ka Kora naʻEsau, e like me au, mailoko wāwae, papa, kiekie kuli, mauna climbers, Lūkini Kai e inoa, he kakaikahi.
Results
E like me ia oukou ke ike i ka video Ka Saitama i kekahi mea kupaianaha abilities. Ina e malama oukou i me ko oukou i kela la aʻo ia oukou, ua hiki iaʻu kupaianaha maoli abilities hanakimi Punch Man like me! i ka ikaika e hiki iāʻoe ke mālama i koʻoukou kulanakauhale i lanakila mai na mea a pau o ka hewa a pau Hoʻoweliweli 'ia ia oukou, e lilo. Haha! E leʻaleʻa ai. pono, paha, aole pono ka mea hookahi akamai, aka, ia oukou, e maopopo leʻa lilo ikaika a me ka wikiwiki mamua, ina oe i hana i kekahi mea i na mea a pau!
Ina oe ua hou a hiki i ka hopena ua huli mai ka mua prima no ka hoʻomaka 'oe e, aole e loaa ole.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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