Todos asistimos o ánimo e lemos a manga…MAN un zócolo! A serie creada por un autor usando o pseudónimo Un en 2009, e, posteriormente, en 2012 foi refeito dixitalmente polo ilustrador Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Non só é unha gran serie de ler e ver a serie tamén inspirou e motivou unha chea de xente a comezar a traballar fóra ou probe a rutina diaria de Saitama.
Un perforado Home doantigoRegimen
O seu réxime inclúe cen flexións, sit-ups, Squats, e 10 km correr todos os días durante tres anos.
nutrición
réxime de Saitama inclúe comer tres comidas ao día. Só unha banana na mañá é bo.
Aforrar cartos
Durante a súa viaxe de tres anos Saitama nunca desperdiçar diñeiro en A / C ou calor durante o verán e inverno. Eu creo que o fixo para adaptar o seu corpo para calquera tipo de situación.
meu réxime
persoalmente, Intento facer o réxime dun home perforado. Fago polo menos cen flexións, Squats, pero ás veces eu non ter a oportunidade de realizar a 10 km. Cando fago ás veces pasar por riba da cota que vai para os agachamentos e flexións ben. Unha alternativa ao 10 km prazo pode ser saltar corda e / ou o balance chaleira campá (o que prefire). Non facer clásico sit-ups máis por mor da risco para a saúde como ferir súas costas durante o exercicio. Os estudos mostran que sit-ups son malas para a súa volta. E eu persoalmente teño probado algunhas dores nas costas inferiores do día despois de facer xogos e conxuntos de flexións. Estou ben agora aínda haha! Se facendo flexións continuamente que sabe moito peor miñas costas podería chegar a ser. Eu uso formas alternativas de exercicios para abs e núcleo como perna levanta, táboas, xeonllos elevado, alpinistas, torcións rusas para citar algúns.
resultados
Como se pode ver no vídeo Saitama ten algunhas habilidades sorprendentes. Se manter-se co seu adestramento diario tamén pode gañar habilidades sobre-humanas, así como un home de perforado! Vai ser tan forte que pode salvar a súa cidade tamén de todo o mal que o ameaza. haha! Só bromeaba. ben, quizais non exactamente a mesma capacidade, pero vai facer sempre máis forte e máis rápido que se está facendo nada!
Se vostede é novo para a serie de revisar o primeiro manga Para comezar, non vai decepcionar.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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