Tha sinn uile a 'coimhead an anime agus leugh sinn an manga…AON Punch DUINE! Tha an t-sreath a chruthachadh le ùghdar a 'cleachdadh an aon ainm-brèige ann 2009, agus an dèidh sin ann an 2012 chaidh remade digiteach le dealbhaiche Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Neo-mhàin gu bheil mòr-sreath a leughadh agus a 'coimhead air an t-sreath cuideachd a' brosnachadh agus a 'brosnachadh mòran daoine a' tòiseachadh ag obair a-mach no a 'feuchainn Saitama aig làitheil.
Aon Punch Man Regimen
His regimen gabhail a-steach ceud carbad-ups, suidhe-ups, squats, agus deich cilemeatair ruith gach aon là airson trì bliadhna.
beathachadh
Saitama aig regimen gabhail a-steach a bhith ag ithe biadh trì latha. Dìreach banana anns a 'mhaduinn tha grinn.
airgead a shàbhaladh
Nuair a bha e trì bliadhna turas Saitama riamh ana-caitheamh airgead air A / C no teas an t-samhraidh agus a 'gheamhraidh. Tha mi a 'creidsinn rinn e seo gus atharrachadh a chorp ri seòrsa sam bith de suidheachadh.
My regimen
gu pearsanta, Tha mi a 'feuchainn ri dhèanamh One Punch duine regimen. Tha mi a 'dèanamh co-dhiù ceud carbad-ups, squats, ach uaireannan chan eil mi a 'faighinn cothrom a' ruith na deich cilemeatair. Nuair a nì mi mi uaireannan a 'dol thairis air cuota sin a' dol airson an squats agus a phutadh-ups cho math. An àite a dhol dhan deich cilemeatair ruith Faodar leum ròpa agus / no a 'choire clag dreallag (ge brith dè as fheàrr leat). Chan eil mi a dhèanamh clasaig suidhe-ups tuilleadh air sgàth slàinte cunnart mar a leòn agad air ais aig àm an eacarsaich. Rannsachaidhean a 'sealltainn gu bheil suidhe-ups tha droch airson agad ais. Agus tha mi air eòlas pearsanta cuid nas ìsle air ais chuis an là an dèidh a 'dèanamh seataichean agus seataichean eacarsaich. Tha mi glè mhath a-nis ged a haha! Ma tha a 'dèanamh eacarsaich a' sìor cò aige tha fios dè cho fada nas miosa mo dhruim dh'fhaodadh a bhith. Tha mi a 'cleachdadh seach foirmean eacarsaichean airson Abs agus na prìomh mar cas a' togail, dèileannan, àrd glùinean, bheinn sreapadairean, Russian twists ainmeachadh beagan.
toraidhean
Mar a chì sibh anns a 'bhideo Saitama Tha cuid comasan iongantach. Ma tha thu cumail suas le d làitheil trèanadh thu ro faigh robh comasan dìreach mar aon Punch Man! Bidh tu cho làidir agus gun urrainn dhut a shàbhaladh agad bhaile cuideachd bho a h-uile olc a bheil a 'bagradh e. haha! Dìreach ri fealla-dhà. Uill, 's dòcha nach eil an aon comas, ach bidh thu teagamh sam bith a bhith nas làidire agus nas luaithe ma bha thu a 'dèanamh dad aig a h-uile!
Ma tha thu ùr an t-sreath sùil a-mach a 'chiad manga airson tòiseachadh thu cha tèid am mealladh.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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