faire againn go léir an Anime agus léigh muid an Manga…MAN ONE PUNCH! Sraith cruthaithe ag údar baint úsáide as an ainm cleite amháin i 2009, agus níos déanaí i 2012 bhí sé remade go digiteach ag maisitheoir Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ní hamháin sraith iontach a léamh agus féachaint ar an tsraith spreag freisin agus spreagtha a lán daoine chun tosú ag obair amach nó iarracht ghnáthamh laethúil Saitama ar.
One Punch Man Regimen
Áirítear a regimen céad son-ups, suí-ups, squats, agus deich ciliméadar reáchtáil GACH lá amháin ar feadh trí bliana.
Cothú
Áirítear regimen Saitama ar ithe trí bhéile in aghaidh an lae. Just a bhfuil banana ar maidin fíneáil.
Airgead a shábháil
Riamh Le linn a thuras trí bliana Saitama amú airgid ar A / C nó teas i rith an tsamhraidh agus an gheimhridh. Creidim go ndearna sé seo chun a chorp in oiriúint d'aon chineál chás.
Mo regimen
pearsanta, Déanaim iarracht a dhéanamh regimen One Punch Man. Is féidir liom ar a laghad céad son-ups, squats, ach uaireanta ní féidir liom a fháil ar an deis a reáchtáil an deich ciliméadar. Cathain is féidir liom mé ag dul uaireanta thar an gcuóta a téann an squats agus a bhrú-ups chomh maith. Is féidir Mhalairt ar an rith deich ciliméadar bheith léim téad agus / nó an swing citeal clog (cibé acu is fearr leat). Féidir liom clasaiceach a dhéanamh suí-ups níos mó mar gheall ar riosca sláinte cosúil hurting do ais le linn a fheidhmiú. Staidéar a thaispeáint go suí-ups atá dona do do ais. Agus tá mé taithí pearsanta ar roinnt pianta ar ais níos ísle ar an lá tar éis tacair agus tacair de suí-ups a dhéanamh. Tá mé go maith anois cé haha! Má déanamh suí-ups go leanúnach a bhfuil aithne aige conas a d'fhéadfadh i bhfad níos measa mo dhroim bheith. Úsáid mé foirmeacha malartacha cleachtaí le haghaidh ABS agus an croí cosúil le ardaíonn cos, pleancanna, knees ard, dreapadóirí sléibhe, cineálacha na Rúise a ainm a lua.
torthaí
Mar a fheiceann tú ar an físeán Tá Saitama roinnt cumais iontach. Má tá tú a choinneáil suas le do oiliúna laethúil féidir leat a fháil freisin cumais superhuman díreach cosúil One Punch Man! Beidh tú a bheith chomh láidir gur féidir leat a shábháil ar do chathair freisin ó na olc atá ina bhagairt ar sé. haha! Just a kidding. Well, b'fhéidir nach díreach mar an cumas céanna, ach beidh tú bheith cinnte níos láidre agus níos tapúla ná má bhí tú ag déanamh aon rud ar chor ar bith!
Má tá tú nua chun an tsraith a sheiceáil amach an chéad Manga chun tús a ní bheidh tú in díomá.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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