Wy allegearre seagen it anime en wy lêze de manga…ONE punch MAN! In rige makke troch in skriuwer mei help fan it pseudonym Ien yn 2009, en letter yn 2012 It waard Remade digitaal troch yllustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Net allinnich is in grutte rige te lêzen en sjoch de rige hat ek ynspirearre en motivearre in soad minsken om te begjinne wurkjen út of besykje Saitama syn deistige gong fan saken.
Ien Punch Man regimen
Syn regimen befettet hûndert push-ups, sit-ups, squats, en in tsien kilometer rinne Alle ien dei foar trije jier.
Nutrition
Saitama fan regimen omfiemet eten trije meals in dei. Krekt in banaan yn de moarn is goed.
Jild sparje
Yn syn trije-jier reis Saitama nea verspild jild op A / C of waarmte yn de simmer en winter. Ik leau hy die dit te passen syn lichem nei elk type situaasje.
myn regimen
persoanlik, Ik besykje te dwaan One Punch Man fan regimen. Ik op syn minst ien hûndert push-ups, squats, mar soms ik net in kâns om rinne de tsien kilometer. Doe't ik doch ik soms gean oer de kwota dy't giet foar de squats en push-ups ek. In alternatyf foar de tsien kilometer run kin jumping tou en / of de tsjettel bell swing (Foar hokker jo foarkar). Ik net te dwaan classic sit-ups mear fanwegen health risiko lykas hurting jo werom yn de oefening. Stúdzjes litte sjen dat sit-ups binne minne foar dyn rêch. En ik haw persoanlik belibbe wat leger werom pine de dei nei dwaan sets en sets fan sit-ups. Ik bin fine no al haha! As dwaan sit-ups hieltyd dy't wit hoe folle minder myn rêch koe wurde. Ik brûk alternative foarmen fan oefeningen foar abs en de kearn as skonk ropt, planken, hege knibbels, berchbeklimmers, Russyske Schrauben te neamen in pear.
results
Sa kinne jo sjen yn de video Saitama hat inkele amazing kapasiteiten. As jo hâld op mei jo deistige trening jo ek kinne krije boppeminsklike kapasiteiten krekt lykas One Punch Man! Jo sille wêze sa sterk, dat kinne jo bewarje jo stêd te fan al it kwea dat driget it. haha! Grapke. Goed, miskien net krekt deselde fermogen, mar jo sille wis wurden sterker en sneller as as jo dienen neat op alle!
As jo binne nij foar de rige check út de earste manga om te begjinnen jimme sille net wurde teloarsteld.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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