Todos vimos el anime y el manga se lee…HOMBRE un golpe! Una serie creada por un autor usando el seudónimo Uno de cada 2009, y más tarde en 2012 que fue rehecho digitalmente por el ilustrador Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. No sólo es una gran serie para leer y ver la serie también ha inspirado y motivado a mucha gente a empezar a trabajar o tratar la rutina diaria de Saitama.
Un Punch hombre Regimen
Su régimen incluye cien flexiones, abdominales, se pone en cuclillas, y un kilómetro de las diez carreras en todos los días durante tres años.
Nutrición
régimen de Saitama incluye comer tres comidas al día. Sólo un plátano de la mañana está bien.
Ahorrar dinero
Durante su viaje de tres años de Saitama nunca se desperdicia dinero en A / C o el calor durante el verano y el invierno. Creo que lo hizo para adaptar su cuerpo a cualquier tipo de situación.
mi régimen
Personalmente, Trato de hacer régimen solo hombre de sacador. Lo hago por lo menos cien flexiones, se pone en cuclillas, pero a veces no consigo la oportunidad de correr los diez kilómetro. Cuando lo hago a veces voy más de la cuota que se aplica a las sentadillas y flexiones, así. Una alternativa a la trabajó por diez kilómetro se puede saltar la cuerda y / o el swing Alarma de la caldera (El que tu prefieras). No lo haga clásica abdominales más debido a riesgo de salud como lastimarse la espalda durante el ejercicio. Los estudios demuestran que abdominales son malos para la espalda. Y yo personalmente he experimentado algunos dolores de espalda baja el día después de hacer series y series de abdominales. Ahora estoy bien, aunque jaja! Si haciendo abdominales continuamente que sabe mucho peor espalda podría convertirse. Yo uso de formas alternativas de ejercicios para los abdominales y el núcleo como aumentos de la pierna, tablones, rodillas altas, alpinistas, giros rusos para nombrar unos pocos.
resultados
Como se puede ver en el vídeo de Saitama tiene algunas habilidades sorprendentes. Si usted continúa con su entrenamiento diario que también puede ganar habilidades sobrehumanas como un hombre con el puño! Va a ser tan fuerte que puede guardar su ciudad también de todo el mal que lo amenaza. Jaja! Es una broma. Bien, tal vez no exactamente la misma capacidad, pero que sin duda ser más fuerte y más rápido que si estuviera haciendo nada en absoluto!
Si usted es nuevo en la serie echa un vistazo a la primera manga para empezar no será decepcionado.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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