Όλοι παρακολούθησαν το anime και θα διαβάσει το manga…Μια γροθιά MAN! Μια σειρά που δημιουργήθηκε από έναν συγγραφέα, χρησιμοποιώντας το ψευδώνυμο Ένα στα 2009, και αργότερα σε 2012 που ανακατασκευάστηκε ψηφιακά από εικονογράφος Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Δεν είναι μόνο μια μεγάλη σειρά για να διαβάσετε και να παρακολουθήσουν τη σειρά έχει επίσης εμπνεύστηκε και κίνητρα πολλούς ανθρώπους να αρχίσουν να εργάζονται έξω ή να δοκιμάσετε την καθημερινή ρουτίνα Σαϊτάμα της.
Ένα Punch Ο άνθρωπος Αγωγή
αγωγή του περιλαμβάνει εκατό push-ups, sit-ups, καταλήψεις, και δέκα χιλιόμετρα τρέχει κάθε μέρα για τρία χρόνια.
Θρέψη
αγωγή Saitama περιλαμβάνει τρώει τρία γεύματα την ημέρα. Απλά μια μπανάνα το πρωί είναι μια χαρά.
Εκτός από τα χρήματα
Κατά τη διάρκεια των τριών ετών ταξίδι του Σαϊτάμα ποτέ σπατάλη χρημάτων για A / C ή θερμότητας κατά τη διάρκεια του καλοκαιριού και του χειμώνα. Πιστεύω ότι το έκανε αυτό για να προσαρμοστεί το σώμα του σε οποιοδήποτε τύπο κατάστασης.
αγωγή μου
Προσωπικά, Προσπαθώ να κάνω το σχήμα μία γροθιά του ανθρώπου. Κάνω τουλάχιστον εκατό push-ups, καταλήψεις, αλλά μερικές φορές δεν έχουν την ευκαιρία να τρέξει το δέκα χιλιόμετρα. Όταν το κάνω μερικές φορές πάει πέρα από την ποσόστωση που ισχύει και για τις καταλήψεις και push-ups, καθώς και. Μια εναλλακτική λύση για το τρέξιμο δέκα χιλιομέτρων μπορεί να σχοινάκι ή / και την ταλάντευση βραστήρα κουδούνι (ανάλογα με το ποια προτιμάτε). Εγώ για να μην κάνουμε κλασική sit-ups πια, λόγω της ρίσκο υγείας όπως πληγώνει την πλάτη σας κατά τη διάρκεια της άσκησης. Οι μελέτες δείχνουν ότι sit-ups είναι κακό για την πλάτη σας. Και έχω βιώσει προσωπικά μερικά κάτω μέρος της πλάτης τους πόνους την ημέρα μετά κάνει σύνολα και σύνολα sit-ups. Είμαι μια χαρά τώρα όμως χαχα! Αν κάνει sit-ups συνεχώς ποιος ξέρει πόσο χειρότερα από την πλάτη μου θα μπορούσε να γίνει. Μπορώ να χρησιμοποιήσω εναλλακτικές μορφές ασκήσεων για τους κοιλιακούς και τον πυρήνα σαν ρελάνς πόδι, σανίδες, υψηλή γόνατα, ορειβάτες, Ρωσικά ανατροπές για να αναφέρουμε μερικά.
αποτελέσματα
Όπως μπορείτε να δείτε στο βίντεο Saitama έχει κάποιες καταπληκτικές ικανότητες. Αν έχετε να συμβαδίσει με την καθημερινή προπόνησή σας μπορείτε κι εσείς να αποκτήσετε υπεράνθρωπες ικανότητες ακριβώς όπως μια γροθιά Man! Θα είναι τόσο ισχυρή ώστε να μπορείτε να αποθηκεύσετε πόλη σας πάρα πολύ από όλα το κακό που απειλεί. Χαχα! Απλά αστειεύομαι. Λοιπόν, ίσως δεν είναι ακριβώς η ίδια ικανότητα, αλλά θα γίνει σίγουρα ισχυρότερη και ταχύτερη από ό, τι αν ήταν να μην κάνουμε τίποτα καθόλου!
Εάν είστε νέοι στην σειρά ελέγξετε έξω το πρώτο manga Για να ξεκινήσετε, δεν θα απογοητευθείτε.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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