Rydym i gyd yn gwylio anime ac rydym yn darllen y Manga…MAN ONE PUNCH! Cyfres a grëwyd gan awdur ddefnyddio'r ffugenw Mae un o 2009, ac yn ddiweddarach yn 2012 cafodd ei ail-lunio yn ddigidol gan ddarlunydd Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Nid yn unig yn gyfres wych i ddarllen a gwyliwch y gyfres hefyd wedi ysbrydoli ac cymell llawer o bobl i ddechrau gweithio allan neu roi cynnig trefn ddyddiol Saitama yn.
Un Punch Man Regimen
Mae ei regimen yn cynnwys cant gwthio-ups, eistedd-ups, squats, ac mae deg cilomedr rhedeg bob dydd am dair blynedd.
Maeth
regimen Saitama yn cynnwys bwyta tri phryd y dydd. Dim ond banana yn y bore yn iawn.
arbed arian
Yn ystod ei daith tair blynedd Saitama byth yn gwastraffu arian ar A / C neu wres yn ystod yr haf a'r gaeaf. Yr wyf yn credu ei fod yn gwneud hyn i addasu ei gorff i unrhyw fath o sefyllfa.
fy regimen
Yn bersonol, Rwy'n ceisio gwneud regimen One Punch Dyn. Wyf yn ei wneud o leiaf gant gwthio-ups, squats, ond weithiau nid wyf yn cael cyfle i redeg y deg cilomedr. Pan fyddaf yn gwneud fy mod weithiau yn mynd dros y cwota sydd yn wir am y squats a gwthio-ups yn ogystal. Gall Dewis arall yn y ras deg cilomedr yn neidio rhaff a / neu siglen gloch tegell (pa un bynnag sydd orau gennych). Nid wyf yn gwneud clasurol eistedd-ups anymore oherwydd risg i iechyd fel anafu eich cefn yn ystod yr ymarfer. Dengys astudiaethau fod eistedd-ups yn ddrwg ar gyfer eich cefn. Ac yr wyf wedi profi yn bersonol rhai poenau gwaelod y cefn y diwrnod ar ôl gwneud setiau a setiau o eistedd-ups. Dw i'n iawn yn awr er haha! Os wneud eistedd-ups barhaus sy'n gwybod sut y gallai llawer gwaeth fy nghefn yn dod yn. Rwy'n defnyddio ffurfiau amgen o ymarferion ar gyfer abs a'r craidd fel eu codi goes, planciau, pengliniau uchel, dringwyr mynydd, twists Rwsia i enwi ond ychydig.
canlyniadau
Fel y gwelwch yn y fideo wedi Saitama rai alluoedd rhyfeddol. Os ydych yn cadw i fyny gyda eich hyfforddiant bob dydd gallwch chi hefyd ennill galluoedd goruwchddynol yn union fel un dyrnod Man! Byddwch yn mor gryf y gallwch arbed eich dinas hefyd o holl ddrwg a bygwth ei. haha! Dim ond kidding. Wel, efallai nad yn union yr un gallu, ond byddwch yn bendant yn dod yn gryfach ac yn gyflymach nag os ydych yn gwneud dim byd o gwbl!
Os ydych yn newydd i'r gyfres edrych ar y cyntaf Manga i ddechrau arni ni fyddwch yn siomedig.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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