Všichni jsme sledovali anime a manga čteme…ONE MAN PUNCH! Série vytvořený autorem, pod pseudonymem One v 2009, a později 2012 to byl přepracován digitálně ilustrátor Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Nejen, že je to skvělý seriál číst a sledovat řadu také inspiroval a motivoval mnoho lidí začít pracovat, nebo vyzkoušet Saitama je každodenní rutiny.
Jeden Punch Man Regimen
Jeho režim zahrnuje sto push-up, sedět-up, dřepy, a deset kilometrů běžet každý den po dobu tří let.
Výživa
Saitama je režim zahrnuje jíst tři jídla denně. Jen banán v dopoledních hodinách je v pořádku.
Šetřit peníze
Během svého tříletého putování Saitama nikdy plýtvání penězi na A / C nebo tepla v létě i v zimě. Věřím, že to udělal, aby přizpůsobily své tělo na jakýkoli typ situace.
Můj režim
Osobně, Snažím se dělat jednu Punch Muže režim. Já alespoň sto push-up, dřepy, ale někdy nemám šanci ke spuštění deset kilometru. Když jsem si občas jít nad kvótu, která platí pro dřepy a kliky, jakož. Alternativou k deset kilometrů ujetých může být skákání přes švihadlo a / nebo bulina houpačka (podle toho, co si přejete). Nechci dělat klasické sedět-up už kvůli zdravotní riziko jako je bolí záda v průběhu cvičení. Studie ukazují, že sit-ups jsou špatné pro vaše záda. A já jsem osobně zažil některé dolní části zad bolest den poté, co dělá sady a sady sit-upů. Nyní jsem ale v pořádku haha! Pokud se dělá sit-ups neustále kdo ví, kolik horší moje záda se může stát. I používat alternativní formy cvičení pro abs a jádro jako navýšení nohou, prkna, vysoká kolena, horolezci, Ruští zvraty abychom jmenovali alespoň některé.
výsledky
Jak můžete vidět na videu Saitama má nějaké úžasné schopnosti. Máte-li držet krok s vaší každodenní trénink i vy můžete získat nadlidské schopnosti, stejně jako One Man Punch! Budete mít tak silný, že můžete uložit své město příliš Ze všeho zla, které ohrožuje. Haha! Dělám si srandu. Dobře, možná ne úplně stejná schopnost, ale budete určitě silnější a rychlejší, než kdyby jste dělali vůbec nic!
Pokud jste nový pro sérii vyzkoušet první manga aby mohli začít nebudete zklamáni.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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