svi smo gledali anime i čitamo manga…Jedan udarac MAN! Serija stvorio autor pod pseudonimom One u 2009, i kasnije u 2012 to je remake digitalno po ilustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. je ne samo sjajan niz čitati i gledati serije je također inspiriran i motiviran mnogo ljudi početi raditi ili pokušati dnevnu rutinu Saitama-a.
Jedan Punch Man Režim
Njegov režim uključuje stotinu sklekova, trbušnjaci, čučnjevi, i deset kilometara radi svaki dan za tri godine.
ishrana
režim Saitama uključuje jede tri obroka dnevno. Samo banana ujutro je u redu.
Uštediti novac
Tokom svoje trogodišnje putovanje Saitama nikada troši novac na A / C ili topline tijekom ljeta i zime. Vjerujem da je to učinio da se prilagodi njegovom tijelu na bilo koju vrstu situacije.
Moj režim
lično, Trudim se da uradim jedan udarac Man režim. Ja barem stotinu sklekova, čučnjevi, ali ponekad ne dobijem priliku za pokretanje deset kilometara. Kada sam ja ponekad odem preko kvote koja važi i za čučnjeve i sklekove, kao i. Alternativa deset kilometara Pokrenite se može skakanje užeta i / ili vodu zvono swing (god želite). Ne da radim klasični trbušnjaci više zbog zdravstveni rizik poput boli leđa tokom vježbe. Studije pokazuju da sit-ups su loše za leđa. I ja sam osobno doživio neki niži bolova u leđima dan nakon što je radio prijemnike i seta trbušnjaka. Sada sam ipak u redu haha! Ako radite trbušnjake stalno ko zna koliko gore leđima mogla postati. Ja koristiti alternativni oblici vježbe za ABS i jezgru poput nogu povišice, daske, visoke koljena, planinari, Ruski obrtima da navedemo samo neke.
Rezultati
Kao što možete vidjeti u video Saitama ima neke sjajne sposobnosti. Ako ste držati korak sa svojim dnevni trening i vi možete steći nadljudske sposobnosti kao jedan udarac Man! Vi ćete biti toliko jaka da možete sačuvati svoj grad previše od svih zla koje preti. Haha! Šalim se. dobro, možda nije isto sposobnost, ali će definitivno postati jači i brži nego ako ste bili ništa raditi!
Ako ste novi u seriji pogledati prvi manga da počnete da nećete biti razočarani.
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Inspiring quest there. What happened after? Good
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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