Ние всички гледали анимето и четем мангата…Един удар MAN! A серия, създадена от един автор, използвайки псевдонима One в 2009, и по-късно в 2012 тя е преправяна дигитално от илюстратор Юсуке Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Не само е чудесна серия, за да четат и гледат серията е също така вдъхновен и мотивиран много хора да започнат да работят навън или опитайте ежедневие Сайтама на.
Един Punch Man Regimen
режим му включва сто лицеви опори, коремни преси, клякам, и десет км тичам всеки ден в продължение на три години.
хранене
режим Сайтама включва ядене три пъти на ден. Само един банан сутрин е наред.
Спестявате пари
По време на тригодишното си пътешествие Сайтама никога не губи пари от A / C или топлина през лятото и зимата. Вярвам, че той е направил това, за да се адаптира тялото му към всеки тип ситуация.
Моята схема
лично, Опитвам се да направя режим Един Punch човека. Аз правя най-малко сто лицеви опори, клякам, но понякога аз не получи шанс да управлява десет километър. Когато правя аз понякога се над квотата, която отива за клекове и лицеви опори, както и. Една алтернатива на десет километра пробег може да бъде скачане на въже и / или люлка кана звънец (което предпочитате). Не да се направи класически коремни преси вече, защото на риск за здравето като наранява гърба си по време на упражнението. Проучванията показват, че коремни преси са лоши за гръб. И аз лично преживял някои по-ниски болки в гърба в деня след това комплекти и комплекти на коремни преси. Добре съм сега пак хаха! Ако правите коремни преси непрекъснато кой знае колко по-лошо гърба ми може да стане. Аз използвам алтернативни форми на упражнения за корема и ядрото като вдигания на краката, дъски, високи колене, катерачи, Руските обрати, за да назовем само няколко.
Резултати
Както можете да видите във видеото Сайтама има някои невероятни способности. Ако сте в крак с дневния си обучение вие също може да получат свръхчовешки способности точно като One Punch Man! Ще бъде толкова силна, че можете да запишете вашия град също от цялото зло, което го заплашва. Haha! Майтапя се. добре, може би не точно същата способност, но със сигурност ще стане по-силен и по-бързо, отколкото ако сте правили нищо!
Ако сте нов в серията провери първият манга За да започнете, вие няма да останете разочаровани.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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