Мы ўсе глядзелі анімэ і мы чытаем мангу…ONE пунш MAN! Серыя створана аўтарам пад псеўданімам One ў 2009, а затым у 2012 ён быў перароблены ў лічбавым ілюстратарам Юсуке Мурата.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Мала таго, што вялікая серыя чытаць і глядзець серыі таксама натхніў і матываваных шмат людзей, каб пачаць працаваць або паспрабаваць паўсядзённага жыцця Сайтама ў.
Адзін удар Чалавек Regimen
Яго схема ўключае ў сябе сто адцісканняў, прысяданні, прысядае, і дзесяць кіламетраў бегчы кожны дзень на працягу трох гадоў.
харчаванне
Рэжым Сайтама ўключае ў сябе ежу тры разы на дзень. Проста банан раніцай выдатна.
эканоміць грошы
Падчас свайго трохгадовага падарожжа Сайтама ніколі не марнаваў грошы на A / C або цяпла на працягу лета і зімы. Я лічу, што ён зрабіў гэта, каб прыстасаваць яго цела да любога тыпу сітуацыі.
мой рэжым
асабіста, Я спрабую зрабіць схему адзін удар Чалавека. Я раблю па меншай меры, сто адцісканняў, прысядае, але часам я не атрымліваю шанец запусціць дзесяць кіламетр. Калі я часам хаджу па квоце, якая ідзе на прысяданні і адцісканні, а таксама. Альтэрнатывай дзесяці кіламетраў прабегу можа быць скачкі са скакалкай і / або гіра арэлі (у залежнасці ад таго вы аддаеце перавагу). Я не рабіць класічны прысяданні больш з-за небяспека для здароўя як шкодзіць вашай спіне падчас трэніроўкі. Даследаванні паказваюць, што прысяданні дрэнна для спіны. І я асабіста выпрабаваў некаторыя ніжняй часткі спіны болю на наступны дзень пасля таго, як рабіць наборы і камплекты прысяданняў. Я ў парадку зараз, хоць ха-ха! Калі прысяданні пастаянна хто ведае, наколькі горш мая спіна можа стаць. Я выкарыстоўваю альтэрнатыўныя формы практыкаванняў для брушнога прэса і ядро, як уздымаў ног, дошкамі, высокія калені, альпіністы, Расійскія кручаныя назваць некалькі.
вынікі
Як вы можаце бачыць у відэа Сайтама мае некаторыя дзіўныя здольнасці. Калі вы не адставаць ад вашай штодзённай трэніроўкі вы таксама можаце атрымаць звышчалавечыя здольнасці гэтак жа, як адзін удар Чалавек! Вы будзеце настолькі моцным, што вы можаце захаваць ваш горад таксама ад усяго зла, якое ставіць пад пагрозу яго. ха-ха! Жартую. добра, можа быць не зусім такі ж здольнасці, але вы, безумоўна, стаць мацней і хутчэй, чым калі б вы не рабілі наогул нічога!
Калі вы пачатковец у серыі праверыць першы манга каб пачаць працу, вы не будзеце расчараваныя.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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