Беҙ барыбыҙ ла ҡараныҡ аниме һәм уҡыйбыҙ манго…БЕР КЕШЕ УЛАР! Серияһы тормошта барлыҡҡа килгән ҡулланыу авторы псевдонима" 2009, ә һуңыраҡ 2012 ул переделан цифрлы иллюстратор Соке Мократтарҙың.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ғына түгел, күп кенә серияһы уҡырға ҡарарға һәм серияһы шулай уҡ илһам мотивация һәм күп кенә кешеләр өсөн эшләй башларға, икенсе төрлө әйткәндә ауыҙ Сайтама’ң ғәҙәти рутин.
Бер Удар Кеше Схемаһы
Уның планы үҙ эсенә йөҙ отжимание, приседания, приседания, һәм ун саҡрым йүгерергә, көн һайын, өс йыл дауамында.
Туҡланыу
Сайтама’ң планы үҙ эсенә ала туҡланыу өс тапҡыр көнгә. Бары банан иртә менән нормаль.
Аҡсаны бер яҡ ситкә ҡалдырырға
Ваҡытында үҙ трехлетний сәйәхәт Сайтама беркасан ла тотҡан, аҡса/C йәки йылы йәй һәм ҡыш. Минемсә, ул был өсөн адаптироваться үҙенең гәүҙәһен т, теләсә ҡайһы.
Минең торошонда урамға сығарып кәрәк йөрөтөргә
Шәхсән, Мин потась яһарға бер удар кеше’ң планы. Мин делаю, иң бәләкәй тигәндә, йөҙ отжимание, приседания, тик ҡайсағында мин дә иҫке шанс йүгерергә ун саҡрым. Мин делаю, мин ҡайсағында йөрим буйынса квоте килгәндә, приседаний һәм отжимание, шулай уҡ. Альтернатива ун километр булырға мөмкин менән һикереү скакалка һәм/йәки сәйнүк колокол таган (һеҙ ниндәй предпочитаете). Түгел, эшләргә кәрәк классик приседания күберәк булғанға күрә ҡурҡынысын һаулыҡ өсөн нисек спина болит ваҡытында күнегеүҙәр. Тикшеренеүҙәр күрһәткәнсә, приседания уларҙың ҡайһылары һаулыҡ өсөн зыянһыҙ арка өсөн. Мин шәхсән бер нисә испытать түбәнерәк, ауыртыуҙан пояснице һуң, икенсе көндө делаю бирелде һәм комплекттары приседаний. Мин’м яҡшы, хәҙер булһа ла хаха! Әгәр пристала даими, кем белә, ни тиклем насарыраҡ арҡаһында булырға мөмкин. Мин ҡулланам альтернатив формаларын күнегеүҙәр матбуғат һәм нисек аяғын поднимает, таҡта, үрге колени, альпинистар, Урыҫ таврота уңайлылыҡ өсөн.
Нәтижәләре
Нисек атаһыҙ күреү видео Сайтама эйә ҡайһы бер иҫ киткес һәләте. Әгәр һеҙ дөрөҫ һеҙҙең менән көндәлек тренировкалар, һеҙ атаһыҙ обрести сверхчеловек һәләтен күреп бер кеше улар! Һеҙ буласаҡһығыҙ шул тиклем көслө, һеҙ ҡотҡарып, үҙенең сө ҡала барлығы уҫал, ул уға янай. Хаха! Шучу. Ярай,, бәлкем, тап шундай уҡ уй йөрөтөү, әммә һеҙ, һис шикһеҙ, станет көслөрәк һәм бейек тау башына менергә кәрәк булһа, һеҙ бер нәмә лә эшләргә лә, ғөмүмән,!
Әгәр ҙә һеҙ яңы кеше серияһында, башта тикшерегеҙ манға элек һеҙ ҙә буласаҡһығыҙ разочарование.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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