Biz bütün anime seyr və biz manga oxumaq…ONE PUNCH MAN! da təxəllüsü One istifadə edərək müəllif tərəfindən yaradılmış bir sıra 2009, və sonra 2012 Bu illüstrator Yusuke Murata ilə digital remade olunub.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Yalnız də ilham və iş başlamaq və ya Saitama nin gündəlik cəhd bir çox motivasiya etdi seriyası oxumaq və izləmək üçün böyük bir sıra.
One Punch Man Qulluq
Onun rejim yüz push-up daxildir, Sit-up, squats, və on kilometrlik üç il ərzində hər gün run.
qidalanma
Saitama nin rejim bir gün üç yemək yemək daxildir. Just səhər banan gözəl.
pul saxla
onun üç il səyahət Saitama zamanı yay və qış aylarında A / C və ya istilik pul sərf heç. Mən o vəziyyətdə hər hansı bir növü onun bədən uyğunlaşdırmaq bunu inanıram.
Mənim rejim
şəxsən, Mən bir Punch İnsanın rejim etmək üçün cəhd. Mən ən azı yüz push-up, squats, amma bəzən on km çalıştırmak üçün bir imkanı yoxdur. Mən Mən bəzən də squats və push-up üçün gedir kvota artıq getmək. on kilometr çalıştırmak üçün alternativ ip və / və ya qazan zəng swing jumping bilər (hansı tercih). Mən klassik nə yoxdur Sit-up artıq çünki səhiyyə risk Manevr zamanı geri ağrıyan kimi. Araşdırmalar göstərir ki, sit-up geri üçün pis. Mən şəxsən gün sit-up dəsti və dəstləri etdikdən sonra bir aşağı geri ağrı təcrübəli. İndi baxmayaraq yaxşıyam haha! sit-up bunu Əgər daim olan çox pis mənim geri ola bilər necə bilir. Mən alternativ ABS üçün təlimlər formaları və ayaq qaldırır kimi əsas istifadə, planks, yüksək diz, dağ climbers, Rusiya katlanmış bir neçə ad.
Nəticələr
Siz video görmək kimi Saitama bəzi gözəl qabiliyyət var. Siz gündəlik təlim ilə qədər saxlamaq çox yalnız bir Punch Man kimi fövqəlbəşər bacarıqları əldə edə bilərsiniz! Siz onu təhdid bütün pis çox şəhər saxlaya bilərsiniz ki, güclü olacaq. Haha! Sadəcə zarafat. quyu, bəlkə eyni qabiliyyəti, Siz heç bir şey bunu əgər çox, lakin siz mütləq güclü və daha sürətli olacaq!
Siz sıra yeni Əgər ilk kontrol manga Siz məyus olacaq başlamaq üçün.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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