كلنا شاهد أنيمي ونقرأ المانجا…لكمة MAN! سلسلة إنشاؤها بواسطة المؤلف باستخدام اسم مستعار واحد في 2009, وفي وقت لاحق 2012 ومجدد رقميا من قبل المصور يوسوكي موراتا.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. ليس فقط هو عبارة عن سلسلة رائعة لقراءة ومشاهدة مسلسل كما ألهمت ودوافع الكثير من الناس على البدء في العمل بها أو محاولة الروتين اليومي سايتاما في.
واحد لكمة الرجل حمية
ويشمل نظام له مائة دفع عمليات, وشكا من الجلوس, يجلس القرفصاء, وعلى بعد كيلومتر وعشرة تشغيل كل يوم واحد لمدة ثلاث سنوات.
تغذية
ويشمل نظام سايتاما في تناول ثلاث وجبات يوميا. مجرد الموز في الصباح على ما يرام.
يدخر مال
وخلال ثلاث سنوات رحلة سايتاما أبدا إهدار المال على A / C أو الحرارة خلال فصل الصيف والشتاء. اعتقد انه فعل ذلك للتكيف مع جثته إلى أي نوع من الوضع.
بلدي نظام
شخصيا, وأنا أحاول أن تفعل نظام واحد لكمة الرجل. أفعل لا يقل عن مائة دفع عمليات, يجلس القرفصاء, لكن في بعض الأحيان لا تحصل على فرصة لتشغيل كيلومتر عشر. عندما كنت أقوم أحيانا يذهب أكثر من الحصص أن يذهب ليجلس القرفصاء ودفع الناشئة، وكذلك. بديل للشوط عشرة كيلومترات يمكن القفز على الحبل و / أو الأرجوحة غلاية الجرس (ايهما تفضل). أنا لا تفعل الكلاسيكية وشكا من الجلوس بعد الآن بسبب المخاطر الصحية مثل يضر ظهرك أثناء ممارسة. تشير الدراسات إلى أن وشكا من الاعتصام سيئة لظهرك. ولقد شهدت شخصيا بعض آلام أسفل الظهر بعد يوم عمل مجموعات ومجموعات من الاعتصام شكا. أنا بخير الآن على الرغم هاها! إذا فعل الاعتصام شكا باستمرار يعرف كيف أسوأ بكثير ظهري يمكن أن تصبح. يمكنني استخدام أشكال بديلة للتمارين لتقاسم المنافع والأساسية مثل يثير الساق, ألواح, ركبتين عاليتين, متسلقو الجبال, التقلبات الروسية على سبيل المثال لا الحصر.
النتائج
كما ترون في الفيديو سايتاما لديها بعض القدرات المدهشة. إذا كنت مواكبة التدريب اليومي الخاص بك أنت أيضا يمكن اكتساب قدرات خارقة تماما مثل واحد لكمة الرجل! سوف تكون قوية جدا، بحيث يمكنك حفظ مدينتك جدا من كل الشر الذي يهدد ذلك. هاها! أنا فقط أمزح. حسنا, ربما ليس بالضبط نفس القدرة, ولكن سوف تصبح بالتأكيد أقوى وأسرع مما لو كنت تفعل أي شيء على الإطلاق!
إذا كنت جديدا على سلسلة تحقق من أول المانجا لتبدأ أنت لن تخيب.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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