ሁላችንም የካርቱን ተመልክተዋል; እኛም ማንጋ ማንበብ…ONE በቦክስ ሰው! ውስጥ ተለዋጭ አንድ በመጠቀም አንድ ደራሲ የተፈጠረ ተከታታይ 2009, እና ከዚያ በኋላ ላይ 2012 ይህ ማብራሪያ Yusuke Murata በ በዲጂታል remade ነበር.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. ይህም ብቻ አይደለም በተጨማሪም መንፈስ ቅዱስ ውጭ መስራት ለመጀመር ወይም ሳይታማ የዕለት ተዕለት ለመሞከር ሰዎች ብዙ አነሳስቷቸዋል ተከታታይ ርዕስ ማንበብ እና ለመመልከት ታላቅ ተከታታይ ነው.
አንድ ቡጢ ሰው Regimen
የእርሱ regimen አንድ መቶ የሚገፋፉ-ባዮችን ያካትታል, -ባዮችን ቁጭ, ስኳት, አንድ አሥር ኪሎሜትር ሦስት ዓመት ያህል እያንዳንዱ ነጠላ ቀን አሂድ.
ምግብ
ሳይታማ የአምላክ regimen በቀን ሶስት ምግብ መብላት ያካትታል. ልክ ማለዳ ላይ ሙዝ ጥሩ ነው.
ገንዘብ ቆጠብ
ሦስት ዓመት ጉዞ ሳይታማ ወቅት በበጋ እና በክረምት ወቅት የ A / C ወይም ሙቀት ላይ ገንዘብ በተነ ፈጽሞ. እኔ ሁኔታ ማንኛውም አይነት ሰውነቱ ማስተካከያ ለማድረግ ይህን አደረገ አምናለሁ.
የእኔ regimen
በግል, እኔ አንድ ቡጢ የሰው regimen ለማድረግ ይሞክሩ. እኔ ቢያንስ አንድ መቶ የሚገፋፉ-ባዮችን ማድረግ, ስኳት, ነገር ግን አንዳንድ ጊዜ እኔ አስር ኪሎሜትር እንዲሰራ አንድ ዕድል አያገኙም. እኔ ማድረግ ጊዜ አንዳንድ ጊዜ እንዲሁም ስኳት እና ፑሽ-ባዮች ይዘልቃል ያለውን ኮታ ላይ ሂድ. አሥር ኪሎ ሜትር ሩጫ አማራጭ ገመድ እና / ወይም ማንቆርቆሪያ ደወል ዥዋዥዌ ዘሎ ይችላል (የትኛውን ነው የሚመርጡት). እኔ ወደሚታወቀው ማድረግ አይደለም -ባዮችን ቁጭ ከእንግዲህ ምክንያት የጤና ችግር ልምምድ ወቅት ወደ ኋላ መጉዳታችን እንደ. ጥናቶች እንደሚያሳዩት ቁጭ-ባዮች ጀርባ መጥፎ ናቸው. እኔም በግሌ ቀን ተቀመጥ-ባዮች ስብስቦች እና ስብስቦች በማድረግ በኋላ አንዳንዶች ዝቅተኛ ምጥ አግኝተዋል. አሁን ግን ደህና ነኝ haha! ተቀምጠው-ባዮችን የሚያደርግ ከሆነ በቀጣይነት ማን ያህል የከፋ ጀርባዬን ሊሆን የሚችለው እንዴት እንደሆነ ያውቃል. እኔ ተለዋጭ ABS መልመጃ ዓይነቶች እና እግር ጭማሪ እንደ ኮር ይጠቀሙ, ጣውላ, ከፍተኛ ጉልበቶች, ተራራ climbers, የሩሲያ በመተጣጠፍ ጥቂቶቹን ለመሰየም.
ውጤቶች
በቪዲዮ ላይ ማየት ይችላሉ ሳይታማ አንዳንድ አስደናቂ ችሎታ አለው. የእርስዎን ዕለታዊ ሥልጠና ጋር ቢኖር: እናንተ ደግሞ ብቻ አንድ ቡጢ ሰው እንደ ከሰው ችሎታ ማግኘት ይችላሉ! እርስዎ ይህ የሚያስፈራራ ክፉ ነገር ሁሉ ጀምሮ በጣም የእርስዎን ከተማ ማስቀመጥ ይችላሉ በጣም ጠንካራ ይሆናል. Haha! ዝም ብዬ እየቀለድኩ ነው. ጉድጓድ, ምናልባት አይደለም በትክክል ተመሳሳይ ችሎታ, እናንተ ምንም ማድረግ ቢሆን ኖሮ ይልቅ ግን በእርግጠኝነት እየጠነከረ እና ፈጣን ይሆናል!
ወደ ተከታታይ አዲስ ከሆኑ የመጀመሪያው ይመልከቱ ማንጋ አንተም ቅር አይደረጉም ለመጀመር.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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