Ons almal kyk na die anime en ons lees die manga…EEN PUNCH MAN! 'N Reeks geskep deur 'n skrywer met behulp van die skuilnaam Een 2009, en later in 2012 dit is digitaal weer gemaak deur illustreerder Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Nie net is 'n groot reeks te lees en die reeks te kyk is ook geïnspireer en gemotiveer 'n klomp mense om te begin werk uit of probeer Saitama se daaglikse roetine.
Een Punch Man Regimen
Sy regime sluit honderd opstote, op sitte, Squats, en 'n tien kilometer hardloop elke dag vir drie jaar.
voeding
Saitama se dieet sluit eet drie maaltye per dag. Net 'n piesang in die oggend is 'n boete.
Spaar geld
Gedurende sy drie-jaar reis Saitama nooit vermors geld op A / C of hitte in die somer en winter. Ek glo dat hy dit gedoen het om sy liggaam aan te pas by enige tipe van situasie.
my dieet
persoonlik, Ek probeer om regimen Een Punch Man se doen. Ek doen ten minste 'n honderd opstote, Squats, maar soms kan ek nie 'n kans om die tien kilometer hardloop kry. Wanneer ek dit doen ek soms gaan oor die kwota wat geld vir die Squats en opstote sowel. 'N alternatief vir die tien kilometer hardloop kan spring tou en / of die ketel klok swing (wat ook al jy verkies). Ek het nie kontak met klassieke doen op sitte meer as gevolg van gesondheidsrisiko soos seer jou rug tydens die oefening. Studies toon dat opsitte is sleg vir jou rug. En ek het persoonlik ervaar sommige lae rug pyn die dag ná doen stelle en stelle opsitte. Ek is fine nou al haha! As doen sit-ups voortdurend wie weet hoeveel erger my rug kan word. Ek gebruik alternatiewe vorme van oefeninge vir ABS en die kern soos been bring, planke, hoë knieë, bergklimmers, Russiese kinkels om 'n paar te noem.
Resultate
Soos jy kan sien in die video Saitama het 'n paar ongelooflike vermoëns. As jy tred te hou met jou daaglikse opleiding wat jy ook kan bomenslike vermoëns te kry net soos Een Punch Man! Jy sal so sterk dat jy jou stad te red van al die onheil wat dit bedreig word. haha! Ek grap net. Wel, Miskien nie presies dieselfde vermoë, maar jy sal beslis sterker en vinniger geword as wanneer jy niks gedoen het!
As jy nuut is tot die reeks is check die eerste manga om te begin, sal jy nie teleurgesteld wees nie.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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