Sonke wabukela anime futhi sifunda manga…ONE ngezibhakela UMUNTU! Uchungechunge owadalwa umbhali usebenzisa i-mbumbulu One in 2009, futhi kamuva e 2012 yayibizwa remade ilebula lokumaka ngu lochaza Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Akukhona nje ukuthi uchungechunge omkhulu ukufunda futhi ubukele uchungechunge futhi uye waphefumulela nokushukunyiswa eziningi abantu ukuqala ukusebenza noma uzame routine Saitama nsuku zonke.
Omunye Punch Man Regimen
uhlobo lwemithi yakhe ihilela eziyikhulu push-ups, ahlale-ups, squats, futhi ikhilomitha eziyishumi run every single day iminyaka emithathu.
Nutrition
lwemithi Saitama kuhlanganisa ukudla kathathu ngosuku. Just a banana ekuseni emihle.
Eqela ngaphezulu
Phakathi yakhe uhambo seminyaka emithathu Saitama never ulahle imali on A / C noma ukushisa ngesikhathi ihlobo nobusika. Ngikholwa akwenza lokhu ukuzivumelanisa sidvumbu sakhe noma yiluphi uhlobo isimo.
lwemithi My
Personally, Ngizama ukwenza lwemithi One Punch Elomuntu. I do okungenani eziyikhulu namashumi push-ups, squats, kodwa ngezinye izikhathi mina musa uthole ithuba ukugijima ikhilomitha eziyishumi. Lapho ngikwenza ngezinye izikhathi ngiye phezu quota ukuthi uya for the squats kanye push-ups kanye. An esikhundleni run ikhilomitha eziyishumi kungenziwa ukweqa intambo kanye / noma jika embizeni bell (noma ngabe uncamela). Angazi ukuba akwenze zakudala ahlale-ups kusaba ngenxa ingozi yezempilo like awokulimaza emuva ngesikhathi Ukuvivinya. Ucwaningo lubonisa ukuthi ahlale-ups ezimbi emuva yakho. Futhi ngiye ngokoqobo esinye izinhlungu beqolo ngosuku ngemva kokwenza nama amaqoqo Sit-ups. Ngiyaphila manje nakuba haha! Uma ukwenza ukuhlala-ups njalo kwazi bani ukuthi zimbi kakhulu impela umhlane wami wayesengaba. I sebenzisa izakhi zokuphika enye umzimba for ABS kanye nengaphakathi like umlenze kuphakamisa, amapulangwe, emadvolo etulu, abaqwali entabeni, esonta Russian sibala ezimbalwa.
Imiphumela
Njengoba ubona ividiyo Saitama has zinamakhono amangalisayo. Uma uqhubeka up with ukuqeqeshwa kwakho kwansuku zonke nawe ungakwazi ukuzuza amakhono namandla angaphezu kwawomuntu njengawo One Punch Man! Uyothola lungaba namandla kangangokuba ungagcina emzini wakho kakhulu ngakho konke okubi usongela it. haha! Ngiyadlala. Well, mhlawumbe hhayi ncamashi lafanako, kodwa nakanjani babe namandla futhi ngokushesha kunokuba uma zazenza lutho nhlobo!
Uma kukhona amasha kuze uchungechunge uhlole kuqala manga ukuze uqalise ngeke udumazeke. Lushaya ejimini? Rock the OP Man ubhaka noma nalona omunye omkhulu OP Man ubhaka ukuba afeze konke imishini yakho. Uma usuvele fan die hard nangu izimpahla ungakwazi ukuwathola manje kwesokudla ngezansi.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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