Gbogbo awọn ti a ti wo awọn Anime ati awọn ti a ka Manga…ONE Geôgeô bi MAN! A jara da nipa ohun onkowe lilo awọn pseudonym Ọkan ninu 2009, ati ki o nigbamii ni 2012 ti o ti remade digitally nipa Oluyaworan Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ko nikan ni a nla jara lati ka ati ki o wo awọn jara ti tun atilẹyin ati qkan a pupo ti awon eniyan lati bẹrẹ ṣiṣẹ jade tabi gbiyanju Saitama ká ojoojumọ baraku.
Ọkan Punch Man ogun
Rẹ ogun pẹlu ọkan ọgọrun titari-ups, joko-ups, squats, ati ki o kan mẹwa kilometer ṣiṣe GBOGBO nikan ọjọ fun odun meta.
Nutrition
Saitama ká ogun pẹlu njẹ mẹta ounjẹ ọjọ kan. O kan a ogede ni owurọ ni itanran.
fi owo
Nigba re mẹta-odun irin ajo Saitama kò wasted owo lori A / C tabi ooru nigba ti ooru ati igba otutu. Mo gbagbo o si ṣe eyi to mu ara rẹ si eyikeyi iru ti ipo.
mi ogun
tikalararẹ, Mo gbiyanju lati se One Punch Eniyan ká ogun. Mo ti ṣe ni o kere kan ọgọrun titari-ups, squats, sugbon ma Emi ko gba a ni anfani lati ṣiṣe awọn mẹwa kilometer. Nigbati mo ni mo ma lọ lori awọn meeli ti o lọ fun awọn squats ki o si Titari-pipade bi daradara. Yiyan si awọn mẹwa kilometer run le ti wa ni fo kijiya ti ati / tabi awọn Kettle Belii golifu (eyikeyi ti o fẹ). Emi ko lati se Ayebaye joko-ups mọ nitori ti ilera ewu bi hurting rẹ pada nigba ti idaraya. Ijinlẹ fi hàn pé joko-ups wa ni buburu fun nyin pada. Ati ki o Mo ti tikalararẹ kari diẹ ninu awọn kekere pada irora ọjọ lẹhin ṣe tosaaju ati tosaaju ti joko-ups. Mo wa itanran bayi tilẹ haha! Ti o ba ti n joko-pipade nigbagbogbo ti o mo bi Elo buru mi pada le di. Mo lo maili iwa adaṣe fun abs ati awọn mojuto bi ẹsẹ ji, planks, ga ẽkun, oke climbers, Russian twists lati lorukọ kan diẹ.
awọn esi
Bi o ti le ri ninu awọn fidio Saitama ni o ni diẹ ninu awọn iyanu ipa. Ti o ba pa soke pẹlu rẹ ojoojumọ ikẹkọ o ju le jèrè superhuman ipa kan bi One Punch Man! O ni yio je ki lagbara ti o le fi awọn ilu rẹ ju lati gbogbo ibi ti Irokeke o. haha! O kan kidding. daradara, boya ko pato kanna agbara, ṣugbọn o yoo pato di okun sii ati ki yiyara ju ti o ba ti o ba ni won n nkankan ni gbogbo!
Ti o ba ti o ba wa ni titun to awọn jara ṣayẹwo jade ni akọkọ Manga lati to bẹrẹ o yoo wa ko le adehun. Kọlu awọn idaraya? rọọkì awọn OP Man apoeyin tabi yi miiran nla OP Man apoeyin lati gbe gbogbo rẹ ẹrọ. Ti o ba ti o ba wa tẹlẹ a kú-lile àìpẹ nibi ni diẹ ninu awọn ọjà ti o le gbe wọn soke bayi ọtun ni isalẹ.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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