ہم تمام موبائل فونز کو دیکھا ہے اور ہم منگا پڑھ…ایک کارٹون MAN! میں تخلص ایک کا استعمال ایک مصنف کی طرف سے پیدا ایک سلسلہ 2009, اور بعد میں 2012 یہ السٹریٹر یوسوکی موراتا کی طرف سے ڈیجیٹل طور پر دوبارہ تشکیل دے دیا گیا تھا.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. نہ صرف یہ پڑھ اور سیریز کو دیکھنے کے لئے ایک عظیم سلسلہ بھی متاثر اور باہر کام شروع کرنے یا سائیتاما کے روز مرہ کے معمول کی کوشش کرنا بہت سے لوگوں کو حوصلہ افزائی کی ہے.
ایک کارٹون انسان regimen میں
ان regimen میں ایک سو دھکا اپ بھی شامل ہے, بیٹھ اپس, squats کے, اور دس کلو میٹر کے تین سال کے لئے ہر ایک دن کو چلانے کے.
غذائیت
سائیتاما کی regimen میں ایک دن میں تین بار کھانا کھانے شامل ہیں. بس صبح ایک کیلا ٹھیک ہے.
پیسے بچاؤ
اپنے تین سالہ سفر سائیتاما کے دوران موسم گرما اور موسم سرما کے دوران A / C یا گرمی پر پیسہ برباد کبھی نہیں. مجھے لگتا ہے وہ صورت حال کے کسی بھی قسم کے لئے ان کے جسم کو اپنانے کے لئے یہ کیا ایمان رکھتے ہیں.
میرا regimen میں
ذاتی طور پر, مجھے ایک کارٹون انسان کی regimen میں ایسا کرنے کی کوشش. میں کم از کم ایک سو دھکا اپ, squats کے, لیکن کبھی کبھی میں دس کلومیٹر چلانے کا موقع نہیں ملتا. میں کرتا ہوں جب میں کبھی کبھی اس کے ساتھ ساتھ squats اور دھکا اپ کے لئے جاتا ہے کہ کوٹہ سے زیادہ جانا. دس کلومیٹر چلانے کے لئے ایک متبادل رسی اور / یا کیتلی بیل سوئنگ کود کی جا سکتی ہے (جو بھی آپ پسند کریں). مجھے کلاسک ایسا نہیں کرنا بیٹھ اپس اب کی وجہ سے صحت کے خطرے مشق کے دوران اپنی پیٹھ کو چوٹ پہنچانے طرح. سٹڈیز کہ دکھائے دھرنا اپس آپ پیٹھ کے لئے برے ہیں. اور میں ذاتی طور پر روزہ دھرنا اپس کی سیٹ اور سیٹ کرنے کے بعد کچھ پیٹھ کے نچلے حصے میں درد کا تجربہ کیا ہے. میں اب ٹھیک ہوں اگرچہ ہا ہا! دھرنا اپس کر تو مسلسل ہیں جو زیادہ بدتر میری پیٹھ بن سکتا ہے کہ کس طرح جانتا ہے. I ABS کے لئے مشقوں کے متبادل شکلوں اور ٹانگ اٹھاتا طرح کور کا استعمال, تختوں, اعلی گھٹنوں, پہاڑ پروتاروہیوں, روسی twists کے چند نام.
نتائج
آپ ویڈیو میں دیکھ سکتے ہیں سائیتاما کچھ حیرت انگیز صلاحیتوں ہے. آپ کو آپ کے روزانہ کی تربیت کے ساتھ رکھنے کے ہیں تو آپ کو بھی صرف ایک کارٹون انسان کی طرح الوکک صلاحیتوں کو حاصل کر سکتے ہیں! تم اتنی مضبوط آپ کو یہ خطرہ ہے کہ ہر نقصان سے بھی اپنے شہر کو بچانے کے کر سکتے ہیں کہ ہو جائے گا. ہا ہا! مذاق کر رہا ہوں. ویسے, شاید نہیں بالکل ایک ہی کی صلاحیت, آپ بالکل کچھ نہیں کر رہے تھے تو اس سے لیکن تم ضرور مضبوط اور تیز بن جائے گا!
آپ کو سیریز میں نئے ہیں چیک پہلی منگا شروع کرنے کے لئے آپ کو مایوس نہیں کریں گے. جم مارنا? راک OP انسان بیگ یا اس دوسرے عظیم OP انسان آپ کے تمام سامان لے جانے کے لئے بیگ. یہاں ایک مر مشکل پرستار کچھ مال ہے آپ پہلے سے ہیں، تو آپ صحیح ذیل میں ابھی تک ان کو منتخب کر سکتے ہیں.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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