Namin ang lahat ng pinapanood ang anime at basahin natin ang manga…ONE PUNCH MAN! Ang isang serye nilikha sa pamamagitan ng isang may-akda gamit ang sagisag-panulat One in 2009, at mamaya sa 2012 ito ay remade digitally sa pamamagitan ng ilustrador Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Hindi lamang ay isang mahusay na serye upang basahin at panoorin ang serye ay din inspirasyon at motivated ng maraming mga tao upang simulan ang nagtatrabaho out o subukan araw-araw na routine ni Saitama.
One Punch Man Regimen
Ang kanyang pamumuhay ay nagsasama ng isang daang push-ups, umupo-ups, squats, at isang sampung kilometro tumakbo BAWAT solong araw para sa tatlong taon.
pagkain
ni Saitama pamumuhay kasamang pagkain ng tatlong beses sa isang araw. Just a banana sa umaga ay pagmultahin.
Mag-ipon ng pera
Sa panahon ng kanyang tatlong-taong paglalakbay Saitama hindi nasayang pera sa A / C o init sa panahon ng tag-init at taglamig. Naniniwala ako siya did ito upang iakma ang kanyang katawan sa anumang uri ng sitwasyon.
My pamumuhay
Na personal, sinusubukan kong gawin pamumuhay One Punch Man ni. gawin ko ng hindi bababa sa isang daang push-ups, squats, ngunit kung minsan hindi ko makakuha ng isang pagkakataon upang patakbuhin ang sampung kilometro. Kailan ko ako paminsan-minsan pumunta sa ibabaw ng quota na napupunta para sa squats at push-ups pati. Isang alternatibo sa sampung kilometro run maaaring paglukso ng lubid at / o ang takure kampanilya swing (alinman ang mas gusto mo). Hindi ko na gawin classic umupo-ups anymore dahil sa panganib sa kalusugan tulad pagyurak sa iyong likod habang nag-eehersisyo. Pag-aaral ipakita na umupo-ups ay masamang para sa iyong likod. At personal ko ay nakaranas ng ilang mga mas mababang likod ng puson sa araw pagkatapos ng paggawa ng mga hanay at mga hanay ng mga umupo-ups. Mabuti naman ngayon bagaman haha! Kung ang paggawa umupo-ups patuloy na nakakaalam kung magkano ang mas masahol pa ang aking likod ay maaaring maging. Gamitin ko kahaliling mga form ng mga pagsasanay para sa abs at ang core tulad leg raises, planks, high tuhod, Mamumundok, Russian twists sa pangalan ng ilang.
resulta
Tulad ng iyong nakikita sa video Saitama ay may ilang mga kahanga-hangang kakayahan. Kung panatilihin up sa iyo sa iyong araw-araw na pagsasanay masyado kang maaaring makakuha mahigit sa tao kakayahan tulad ng One Punch Man! Ikaw ay kaya malakas na maaari mong i-save ang iyong lungsod masyadong mula sa lahat ng kasamaan na nagbabanta ito. haha! Biro lang. mabuti, siguro hindi eksakto ang parehong kakayahan, ngunit ikaw ay tiyak na maging mas malakas at mas mabilis kaysa sa kung ikaw ay paggawa ng wala sa lahat!
Kung ikaw ay bago sa mga serye mong suriin ang mga unang manga upang makapagsimula hindi mo na nabigo. Pagpindot sa gym? Yumugyog ang OP Man backpack o ito iba pang mahusay na OP Man backpack upang dalhin ang lahat ng iyong mga kagamitan. Kung ikaw ay isang taong matibay fan dito ay ang ilang merchandise maaari kang pumili ng up ang mga ito ngayon sa kanan sa ibaba.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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