Sisi wote watched anime na sisi kusoma manga…ONE PUNCH MAN! mfululizo kuundwa kwa mwandishi kutumia pseudonym One katika 2009, na baadaye katika 2012 ilikuwa remade teknolojia ya kompyuta na illustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Si tu ni mfululizo kubwa ya kusoma na kuangalia mfululizo pia aliongoza na motisha mengi ya watu kuanza kufanya kazi nje au kujaribu Saitama ya kawaida ya kila siku.
Moja Punch Man Regimen
regimen yake ni pamoja na mia moja kushinikiza-ups, kukaa-ups, squats, na kilomita kumi kukimbia KILA siku moja kwa miaka mitatu.
lishe
regimen Saitama ni pamoja na kula milo mitatu kwa siku. Tu ndizi asubuhi ni mzuri.
kuokoa fedha
Wakati wa safari yake miaka mitatu Saitama kamwe kupita pesa juu ya A / C au joto wakati wa majira na baridi. Naamini Mungu alifanya hivi ili kukabiliana mwili wake kwa hali ya aina yoyote.
regimen My
binafsi, Mimi kujaribu kufanya regimen One Punch Man ya. Mimi kufanya angalau mia moja kushinikiza-ups, squats, lakini wakati mwingine mimi si kupata nafasi ya kukimbia kilomita kumi. Wakati mimi kufanya mimi wakati mwingine kwenda juu ya viti maalum kwamba huenda kwa squats na kushinikiza-ups kama vizuri. mbadala kwa kumi Mbio za kilomita inaweza kuruka kamba na / au aaaa kengele swing (kwa namna yoyote unapendelea). Sina kufanya classic kukaa-ups tena kwa sababu ya hatari ya afya kama kuumiza nyuma yako wakati wa zoezi. Mafunzo ya kuonyesha kwamba kukaa-ups ni mbaya kwa mgongo wako. Na mimi binafsi uzoefu wa baadhi ya maumivu nyuma ya chini siku baada ya kufanya seti na seti ya kukaa-ups. Mimi nina faini sasa ingawa haha! Kama kufanya kukaa-ups daima ambaye anajua jinsi mbaya sana nyuma yangu inaweza kuwa. Mimi kutumia aina mbadala ya mazoezi kwa ajili ya ABS na msingi kama huwafufua mguu, mbao, magoti juu, climbers mlima, twists Urusi kwa jina wachache.
Matokeo
Kama unaweza kuona katika video Saitama ina baadhi uwezo wa ajabu. Kama wewe kuweka juu na mafunzo yako ya kila siku wewe pia unaweza kupata uwezo unajidhihirisha tu kama One Punch Man! Utakuwa hivyo nguvu kwamba unaweza kuokoa mji wako pia na maovu yote ambayo inatishia yake. haha! Ninatania tu. Naam, labda si hasa uwezo huo, lakini utakuwa dhahiri kuwa na nguvu na kasi zaidi kuliko kama wewe walikuwa kufanya chochote wakati wote!
Kama wewe ni mpya na mfululizo kuangalia nje kwanza manga kupata kuanza huwezi kuwa na tamaa. kupiga mazoezi? mwamba OP Man mkoba au hii nyingine kubwa OP Man Backpack kubeba vifaa yako yote. Kama tayari kufa-ngumu mashabiki hapa ni baadhi ya bidhaa unaweza kuwachukua sasa haki chini.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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