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One Punch Man Workout - lebatooa Marena

One Punch Man Workout

One Punch Man

Bohle re shebella Anime 'me re bala Manga…ONE Punch MAN! letoto la lihlooho tse A bōpiloe ke mongoli e sebelisa pseudonym One a 2009, 'me hamorao a 2012 ho ne ho remade digitally ke illustrator Yusuke Murata.

We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Hase feela hore letoto le leholo ho bala le ho shebella letoto la lihlooho tse o boetse o bululetse le susumetsoang e ngata batho ba ho qala ho sebetsa ka ntle kapa leka Saitama letsatsi le letsatsi kemiso.

One Punch Man MelaoOne Punch Man

Melao ea hae e kenyeletsa lekholo push baholo, lula baholo, squats, 'me e kilometer dari leshome matha letsatsi ka leng ka lilemo tse tharo.

 

 

 

NutritionOne Punch Man

Melao Saitama akarelletsa ho ja dijo tse phuthetsweng a mararo ka letsatsi. Feela se tsamaisang libanana hoseng setle.

boloke chelete

One Punch ManNakong ea leeto la hae ka lilemo tse tharo Saitama ho mohla sentse chelete ka A / C kapa futhumatsa ntlo nakong ea lehlabula le mariha. Ke lumela o ile a etsa sena ho ikamahanya 'mele oa hae le ho thaepa leha e le efe boemo.

Melao ea kaOne Punch Man

le batho ka bomong, Ke leka ho etsa Melao One Punch Motho. Ke etsa kapa bonyane ke kamoo lekholo push baholo, squats, empa ka linako tse Ha ke fumana monyetla oa ho matha kilometer dari leshome. Ha ke na ke ka linako tse ling ee palo tse etsoang bakeng sa squats le sutumelletsa baholo hammoho. Papiso e 'ngoe ho tse leshome kilometer dari matha ka itahlela ropo le / kapa ea ketlele tšepe sekamela (hore na ke hofe u khetha). Ha ke etse khale lula baholo hlola ka lebaka la ipeha kotsing ea bophelo bo botle joaloka kotsi khutlisang nakong ikoetlisa ea. Liphuputso li bontša hore lula baholo mabe bakeng sa khutlisang. 'Me ke le batho ka bomong le phihlelo ba bang bohloko bo tlase mokokotlong letsatsi ka mor'a ho etsa re behela' me e beha tsa lule holim'a baholo. Ke bo botle hona joale hoja Haha! Haeba ho etsa lule holim'a baholo khaotse ea tsebang hore na mpe ho khutlisetsa ba ka ba neng ba. Ke sebelisa mefuta e moemedi wa sona dithutiso Abs le mesebetsi ea mantlha joaloka hlahisa metsoalle leoto, mapolanka, mangole phahameng, climbers thabeng, twists Russia ho bolela tse seng kae.

Results

Ha u ntse u ka bona video Saitama na ba bang bokhoni bona bo hlollang. Haeba u khema le koetliso ea hao ba letsatsi le uena u ka fumana bokhoni le matla a phahametseng feela joaloka e 'ngoe Punch Man! U tla e matla hoo u ka pholosa motse oa hao le eena ho tloha bobe bohle hore sokela e. Haha! Kea soasoa. hantle, mohlomong ha hantle ka bokhoni ba tšoanang, empa u tla sebele ba matla le ho feta le ka lebelo ho feta ha u ne u sa etse letho ho hang!

Haeba u e mecha ea ho letoto la lihlooho tse hlahloba tsoa la pele la Manga ho qala u ke ke ua soetseha. Otla ikoetlisetsa ho? reketla ea OP Man mochila ona kapa lintho tse ling tse leholo OP Man mochila ho phetha thepa ea hao eohle '. Haeba u se u le shoang ka eona-thata Fan mona ke tse ling tsa thekiso u ka nka hore ba fihlang hona joale tokelo mona ka tlase.

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