Sa matou matamata uma le anime ma tatou te faitau ai i le manga…TASI PUNCH TAGATA! O se faasologa faia e se tusitala le faaaogaina o le pseudonym se tasi i 2009, ma mulimuli ane i 2012 na remade digitally ai e illustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. E le gata o se faasologa tele e faitau ma matamata i le faasologa ua musuia foi ma faaosofia ai le tele o tagata e amata faigaluega po o taumafai masani i aso taitasi o Saitama.
O se tasi Punch Tagata Regimen
Lona regimen aofia ai le tasi selau tulei-o lugā, nofo-o lugā, squats, ma a sefulu kilomita taufetuli UMA tasi aso mo le tolu tausaga.
taumafa
regimen o Saitama aofia aai meaai tolu se aso. E pei lava o se faʻi i le taeao sala tupe.
faasaoina ai tupe
I le taimi o lana malaga e tolu tausaga Saitama lava faamaimauina tupe i luga A / C po o le mafanafana i le taimi o le taumafanafana ma le taumalulu. Ou te talitonu na ia faia lenei e fetuunai lona tino i so o se ituaiga o tulaga.
lo'u regimen
lava ia, Ou te taumafai e faia regimen a Tagata se tasi Punch. Ou te faia i se tasi selau tulei-o lugā, squats, ae o nisi taimi ou te le maua ai se avanoa e tamoe ai i le kilomita e sefulu. Ina ua ou faia nisi taimi ou te alu i luga o le aofai faatagaina e alu foi mo le squats ma uunai-o lugā. O se isi i le taufetuli sefulu kilomita mafai ona tulioso maea ma / po o le suigi logo ulo (po o fea lava e te manao). Ou te le i faia masani nofo-o lugā toe ona o tulaga lamatia o le soifua maloloina e pei o le faatiga i lou tua i le taimi o le faatinoina. Studies faaalia ai nofo-taimi lelei e leaga mo lou tua. Ma ua ou oo i ai lava nisi tiga maualalo toe le aso ina ua mavae le faia o seti ma seti o nofo-o lugā. Ou te lelei i le taimi nei e ui haha! Afai e le faia e le aunoa nofo-taimi lelei na te silafia le tele o mea leaga loʻu tua e mafai ona avea. Ou faaaogaina ituaiga sui o sauniga mo abs ma le autu e pei o Sii vae, planks, tulivae maualuga, mauga climbers, feliuaia Rusia e taʻu mai ni nai.
i'uga
A e mafai ona e vaai i le vitio ei ai Saitama nisi tomai ofoofogia. Afai e te tausi i luga ma lou aso taitasi aoaoga e mafai foi ona maua le tomai superhuman e pei lava o se tasi Tagata Punch! o le a ia te oe le malosi e mafai ona faasaoina ai foi lou aai mai le leaga uma na lamatia ai. Haha! Tala ula. lelei, atonu o le tonu o le tomai lava lea e tasi, ae o le ae mautinoa avea le malosi ma le televave atu nai lo pe afai e te faia se mea!
Afai o oe o mai fou siaki i le faasologa o le uluai manga e amata ia te oe o le a le fiafia. Taia le faamalositino? luelue le OP Tagata ato faafafa po o lenei isi tele OP Tagata ato faafafa e tauaveina lou meafaigaluega. Afai ua e a oti-faigata ili iinei o nisi o oloa e mafai ona e pikiina i latou i luga o lenei aia tatau o loo i lalo.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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