Kita semua menonton anime dan kita baca manga…ONE PUNCH MAN! Satu siri dicipta oleh penulis yang menggunakan nama samaran Satu dalam 2009, dan kemudian di 2012 ia telah dibuat semula secara digital oleh ilustrator Yusuke Murata.
Kita tahu bagaimana hebat Saitama aka Satu Punch Manusia dengan kekuatan letupan dan kelajuan yang menakjubkan dan ketangkasan. Bukan sahaja satu siri besar untuk membaca dan menonton siri ini juga telah memberi inspirasi dan motivasi banyak orang untuk mula bekerja keluar atau cuba rutin harian Saitama.
Satu Punch Man Regimen
regimen beliau termasuk seratus tekan tubi, duduk-up, mencangkung, dan sepuluh kilometer berjalan setiap hari selama tiga tahun.
pemakanan
regimen Saitama ini termasuk makan tiga kali sehari. Hanya pisang pada waktu pagi adalah baik.
Jimat wang
Dalam perjalanannya tiga tahun Saitama tidak pernah sia-sia wang pada A / C atau haba pada musim panas dan musim sejuk. Saya percaya dia melakukan ini untuk menyesuaikan diri badan kepada mana-mana jenis keadaan.
regimen saya
Secara peribadi, Saya cuba untuk melakukan regimen Satu Punch Man. Saya lakukan sekurang-kurangnya seratus tekan tubi, mencangkung, tetapi kadang-kadang saya tidak mendapat peluang untuk menjalankan sepuluh kilometer yang. Apabila saya lakukan kadang-kadang saya pergi kuota yang masuk untuk squats dan tekan tubi serta. Satu alternatif kepada sepuluh kilometer yang jangka boleh melompat tali dan / atau swing cerek loceng (mana anda lebih suka). Saya tidak melakukan klasik duduk-up lagi kerana risiko kesihatan seperti mencederakan belakang anda semasa latihan. Kajian menunjukkan bahawa duduk-up tidak baik untuk belakang anda. Dan saya sendiri telah mengalaminya beberapa sakit belakang yang lebih rendah hari selepas melakukan set dan set duduk-up. Saya tiada masa ini walaupun haha! Jika melakukan sit-up secara berterusan yang tahu bagaimana lebih buruk belakang saya boleh menjadi. Saya menggunakan bentuk-bentuk alternatif latihan untuk abs dan teras seperti menimbulkan kaki, papan, lutut tinggi, Pendaki Gunung, kelainan Federation untuk menamakan beberapa.
keputusan
Seperti yang anda lihat dalam video Saitama mempunyai beberapa kebolehan yang menakjubkan. Jika anda tetap dengan latihan harian anda, anda juga boleh mendapat kebolehan luarbiasa seperti One Punch Man! Anda akan menjadi begitu kuat bahawa anda boleh menyelamatkan bandar anda juga dari semua kejahatan yang mengancam ia. haha! Hanya bergurau. Well, mungkin tidak betul-betul keupayaan yang sama, tetapi anda pasti akan menjadi lebih kuat dan lebih cepat daripada jika anda telah melakukan apa-apa pun!
Jika anda baru kepada siri menyemak pertama manga untuk memulakan anda tidak akan kecewa. Memukul gym? rock OP Man ransel atau ini lain besar OP Man ransel untuk membawa semua peralatan anda. Jika anda sudah menjadi peminat mati-keras di sini adalah beberapa barangan anda boleh menjemput mereka kini betul-betul di bawah.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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