Em hemû li anime çavdêriyê de ne û em di manga xwendin…MAN YEK PUNCH! A series tên afirandin ji aliyê nivîskarê bikaranîna xelka Yek li 2009, û piştre li 2012 ew dîgîtal destê illustrator Yusuke Murata anket û bû.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ne tenê, rêze mezin ji bo xwendin û watch rêzenivîsê de hatiye bi îlhama û motîvasyoneke gelek kesan dest bi kar yan jî hewl keçin rojane Saitama ye.
Yek bin lîsansa Man rejîmeka
rejîmeka ji xwe di nav sed push-ups, sit-ups, dehek, û a deh kîlometre li her roj ji bo sê salan bi rê ve.
Kedî
rejîmeka Saitama jî, dixwar, sê xwarinê rojê. Just a banana di sibê xas e.
Pere berhevkirin
Di dema rêwîtiya sê-salî wî Saitama qet pere li ser A / C an germahî di dema havînê û zivistanê badîhewa. Ez bawer dikim ku ew vê kir ku balafirên bedena xwe ji bo ti type of rewşa.
rejîmeka min
Di eslê xwe de, Ez hewl didim bikim, rejîmeka One Punch Man da. Ez çi bikim qet nebe sed push-ups, dehek, lê hin caran ez, derfetek ji bo birêvebirina deh kîlometre li get ne. Dema ez çi bikim ez carna li ser kontenjana ku diçe ji bo dehek û push-rabûn jî here. An alternatîfek ji bo deh kîlometre li run dikare bê jumping werîsek û / an deydîkê dikelînin bell (biqete û hûn nexwazin). Ez ji bo ku ez ne klasîk sit-ups êdî ji ber rîska tenduristiyê wek neheqiyê li paş xwe di dema exercise. Lêkolîn nîşan didin ku sit-ups xerab ji bo xwe ne. Û ez bi xwe re zehemet kêmtir pişta roja piştî kirina set û komên ji rûniştinê-ups jiyîn. Ez niha baş im haha! Heke çi rûniştinê-ups dem kî dizane çiqas xerabtir pişta min nikaribû bibe. Ez bi kar formên, cîgir yên hîndarî ji bo abs û core wek mirîya ji lingê xwe, du îskeleyên, çokên xwe bilind, hilkişêrên çiya, nepayî Russian to Navê çend.
results
Wekî ku te li video bibînin Saitama hinek şiyana amazing. Eger hûn xwe bi perwerda rojane de xwe hûn jî dikarin bi şiyana xeraptir just like Yek Punch Man dest bixe! Tu dê ewqas bi hêz, ku tu ji bajarê xwe jî, ji hemû xerabî ku ew gefan rizgar bike. Haha! Min henek kir. Baş, dibe ku tam li şiyana eynî ne, lê hûn teqez bihêztir û zûtir dê bibe ji eger tu dikirin tiştek li hemû!
Eger hûn nû ji bo series in check out the first manga xwe ji dest hûn wê bêhêvî ne bê. Lêdana li salonên? rock bi OP Man backpack an jî ev ên din mezin OP Man çentê hilgire hemû alavên xwe. Heger tu ji niha a fan de bimirin-hard here hinek alavek e tu ji wan re up now rastê jêr pick.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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