Kita mirsani anime lan kita maca manga ing…ONE PUNCH MAN! A seri digawe dening penulis nggunakake jeneng singlon siji ing 2009, lan mengko ing 2012 iki Remade digital dening illustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ora mung iku seri gedhe kanggo maca lan nonton seri uga wis inspirasi lan motivasi akèh wong kanggo miwiti apa metu utawa cobanen saben tumindake Saitama kang.
Salah Punch Man regimen
regimen kang kalebu satus push-ups, njagong-ups, squats, lan sepuluh kilometer mbukak EVERY dina siji telung taun.
Nutrition
regimen Saitama kang kalebu mangan telu jajanan dina. Mung gedhang ing esuk iku nggoleki.
Nyimpen dhuwit
Sak lakon telung taun Saitama tau boroske dhuwit ing A / C utawa panas mangsa panas lan mangsa. Aku pracaya iya iki kanggo ngganti badan kanggo sembarang tipe kahanan.
regimen Kula
wong, Aku nyoba kanggo nggawe coro One Punch Man kang. Aku paling satus push-ups, squats, nanging kadhangkala aku ora njaluk kasempatan kanggo mbukak sepuluh kilometer. Nalika aku aku kadang pindhah liwat jumlah sing dadi kanggo squats lan push-ups uga. Alternatif kanggo sepuluh kilometer bisa jumping tali lan / utawa ceret lonceng swing (whichever seneng). Aku ora apa klasik njagong-ups maneh amarga saka résiko kasehatan kaya natoni bali sak ngleksanani. Pasinaon nuduhake yen njagong-ups sing ala kanggo bali. Lan aku wis wong ngalami sawetara loro murah bali dina sawisé mengkono mranata lan set sit-ups. Aku nggoleki saiki sanadyan haha! Yen mengkono sit-ups ajeg sing mangerténi carane akeh Samsaya Awon maneh bisa dadi. Nganggo formulir sulih pakaryan kanggo ABS lan inti kaya ngundakake wentis, planks, dhengkul dhuwur, pendaki gunung, twists Russian kanggo sawetara jeneng.
results
Nalika sampeyan bisa ndeleng ing video Saitama wis sawetara kabisan sange. Yen tetep munggah karo latihan saben banget bisa gain kabisan superhuman kaya One Punch Man! Sampeyan bakal dadi kuwat sing bisa nyimpen kutha banget saka kabeh bebayan sing ngancam iku. haha! Mung guyon. Inggih, Mungkin ora persis kemampuan padha, nanging temtunipun bakal dadi kuwat lan luwih cepet tinimbang yen sampeyan padha dilakoni apa-apa ing kabeh!
Yen anyar kanggo seri mriksa metu pisanan manga kanggo miwiti sampeyan ora bakal kuciwa.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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