Við horfðum öll anime og við að lesa manga…ONE PUNCH MAN! A röð búin til af höfundi að nota dulnefni Einn í 2009, og síðar í 2012 það var remade stafrænt með Illustrator Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ekki aðeins er mikill röð til að lesa og horfa á röð hefur einnig innblástur og hvetja mikið af fólki að byrja að vinna út eða reyna daglega lífi Saitama er.
Einn Punch Man Regimen
meðferðaráætlun hans eru hundrað ýta-ups, magaæfingar, stuttur, og tíu kílómetra keyra á hverjum einasta degi í þrjú ár.
næring
meðferðaráætlun Saitama felur borða þrjár máltíðir á dag. Bara banani á morgnana er fínt.
Spara peninga
Á þriggja ára ferð hans Saitama aldrei sóa peningum á A / C eða hita á sumrin og vetur. Ég tel að hann gerði þetta til að laga líkama sinn til hvaða tegund af ástandinu.
meðferðaráætlun mín
persónulega, Ég reyni að gera meðferð Einn bolla Man. Ég að minnsta kosti eitt hundrað ýta-ups, stuttur, en stundum ég fæ ekki tækifæri til að keyra tíu kílómetra. Þegar ég sný ég mér stundum yfir kvóta sem gengur fyrir stuttur og ýta-ups eins og heilbrigður. Annar kostur við tíu kílómetra hlaupum má stökk reipi og / eða ketill bjalla sveifla (hvort sem þú kýst). Ég er ekki að gera klassík magaæfingar lengur vegna hætta heilsu eins meiða bakinu á æfingu. Rannsóknir sýna að sitja-ups eru slæm fyrir bak. Ég hef persónulega upplifað nokkrar lægri bak sársauki daginn eftir aðgerð setur og sett af sitja-ups. Ég er fínn núna þó haha! Ef gera sitja-ups sífellt hver veit hversu mikið verra bakið gæti orðið. Ég nota varamaður form af æfingum fyrir abs og kjarna eins fótur vekur, planks, hár hné, Mountain Climbers, Rússneska flækjum til að nefna nokkrar.
Niðurstöður
Eins og þú geta sjá í the vídeó Saitama hefur einhverja ótrúlega hæfileika. Ef þú fylgst með daglegu þjálfun sem þú getur líka fengið superhuman hæfileika eins One Punch Man! Þú verður að vera svo sterk að þú getur sparað borgina líka frá öllu illu sem ógnar henni. haha! Bara að grínast. Jæja, kannski ekki nákvæmlega sama getu, en þú munt örugglega verða sterkari og hraðari en ef þú varst að gera neitt!
Ef þú ert nýr til the röð kíkja fyrst Manga Til að byrja þú verður ekki fyrir vonbrigðum. Hitting í ræktina? rokka OP Man bakpoka eða þetta hitt frábært OP Man bakpoka til að bera allan búnað þinn. Ef þú ert nú þegar a deyja-harður aðdáandi hér er sumir varningi sem þú getur tekið þá upp núna rétt fyrir neðan.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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