Ib Punch txiv neej Workout

One Punch Man

Peb tag nrho cov saib cov anime thiab peb nyeem manga…IB tshum txiv neej! Ib tug series tsim los ntawm ib tug neeg sau siv cov pseudonym ib nyob rau hauv 2009, thiab tom qab ntawd nyob rau hauv 2012 nws twb yog tus remade digitally los ntawm kos duab Yusuke Murata.

We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Tsis tsuas yog ib tug zoo kawg series nyeem thiab saib cov koob kuj tshwm sim thiab kev mob siab ib tug ntau ntawm cov neeg tau pib ua hauj lwm tawm los yog sim Saitama lub txhua hnub.

Ib Punch txiv neej regimenIb Punch txiv neej

Nws regimen muaj xws li ib puas laub-ups, zaum-ups, zaum-sawv, thiab ib tug kaum kilometer khiav TXHUA ib hnub rau peb lub xyoo.

 

 

 

Khoom noj khoom hausIb Punch txiv neej

Saitama lub regimen muaj xws li noj mov peb noj mov ib hnub. Cia li ib tug txiv tsawb nyob rau hauv thaum sawv ntxov yog zoo.

txuag tau nyiaj

Ib Punch txiv neejThaum lub sij hawm nws peb-xyoo taug Saitama yeej tsis khib nyiaj rau A / C los yog thaum tshav kub kub thaum lub sij hawm lub caij ntuj sov thiab lub caij ntuj no. Kuv ntseeg tias nws ua li no los hloov nws lub cev mus rau ib hom ntawm qhov teeb meem no.

kuv regimenIb Punch txiv neej

Ntaub, Kuv sim ua ib Punch txiv neej lub regimen. Kuv ua tsawg kawg yog ib puas laub-ups, zaum-sawv, tab sis tej zaum kuv tsis tau ib lub caij nyoog khiav lub kaum kilometer. Thaum kuv ua kuv tej zaum kuj mus tshaj lub quota uas mus rau lub zaum-sawv thiab thawb-ups zoo li. Ib tug lwm txoj rau lub kaum kilometer khiav yuav dhia hlua thiab / los yog lub hwj kais tswb viav vias (saib qhov twg koj xav). Kuv tsis tau ua classic zaum-ups lawm vim hais tias ntawm noj qab haus huv uas muaj feem yuav zoo li ua phem rau koj rov qab thaum lub sij hawm lub ce. Kev tshawb fawb qhia tau hais tias zaum-ups yog phem rau koj rov qab. Thiab kuv tau tus kheej tej co qis rov qab hauj sim rau hnub tom qab koj ua poob lawm thiab poob lawm ntawm sit-ups. Kuv zoo tam sim no tab sis yog haha! Yog hais tias ua sit-ups pheej uas paub yuav ua li cas heev npaum li cas kuv rov qab yuav ua. Kuv siv lwm yam ntaub ntawv ntawm ce rau abs thiab cov tub ntxhais zoo li ceg nce, planks, siab hauv caug, roob climbers, Lavxias teb sab twists mus rau npe rau ob peb.

tau

Raws li koj tau pom nyob rau hauv cov kev yees duab Saitama muaj ib co amazing muaj peev xwm. Yog hais tias koj cia li nrog koj txhua txhua hnub kev kawm koj dhau lawm yuav tau loj thiab muaj peev xwm cia li zoo li ib tug Punch txiv neej! Koj yuav tsum yog li ntawd muaj zog hais tias koj yuav cawm tau koj lub nroog heev los ntawm tag nrho cov kev phem uas tsim kev nws. haha! cia li kidding. zoo, tej zaum tsis yog raws nraim tib yam muaj peev xwm, tab sis koj yuav twv yuav raug hu ua muaj zog thiab sai dua yog hais tias koj tau ua dab tsi tsis muaj dab tsi tag nrho!

Yog hais tias koj muaj tshiab mus rau lub series xyuas tawm ntawm tus thawj manga yuav pib koj yuav tsis tau chim. Los tsoo lub gym? pob zeb tus OP txiv neej hnab ev los yog no lwm yam kev zoo OP txiv neej Hnab ev khoom mus nqa tag nrho koj cov khoom. Yog hais tias koj yog ib tug twb tau tuag-hard kiv cua ntawm no yog ib co khoom koj yuav khaws lawv npe tam sim no txoj cai hauv qab no.

39 Comments on Ib Punch txiv neej Workout

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