हम सभी मोबाइल फोनों देखा और हम मंगा पढ़…एक पंच आदमी! एक लेखक के द्वारा बनाई गई एक श्रृंखला में छद्म नाम से एक का उपयोग कर 2009, और बाद में 2012 यह इलस्ट्रेटर Yusuke Murata द्वारा डिजिटली पुनर्निर्माण किया गया था.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. इतना ही नहीं पढ़ सकते हैं और श्रृंखला देखने के लिए एक महान श्रृंखला भी प्रेरित किया है और बहुत से लोगों को बाहर काम शुरू करने या सैतामा की दैनिक दिनचर्या का प्रयास करने के लिए प्रेरित किया गया है.
एक पंच मैन आहार
उनका आहार एक सौ पुश अप शामिल, उठक बैठक, squats, और एक दस किलोमीटर तीन साल के लिए हर एक दिन चलाने.
पोषण
Saitama के आहार तीन भोजन एक दिन खाने में शामिल. बस सुबह में एक केला ठीक है.
पैसे बचाएं
उसकी तीन साल की यात्रा के दौरान सैतामा गर्मियों और सर्दियों के दौरान ए / सी या गर्मी पर पैसा बर्बाद कभी नहीं. मेरा मानना है कि वह इस किया था स्थिति के किसी भी प्रकार के लिए अपने शरीर के अनुकूल करने के लिए.
मेरे आहार
व्यक्तिगत रूप से, मैं एक पंच मनुष्य का आहार करने की कोशिश. मैं कम से कम एक सौ पुश अप करना, squats, लेकिन कभी कभी मैं दस किलोमीटर चलाने का मौका नहीं मिलता है. मैं कभी कभी कोटा कि squats और पुश अप के लिए के रूप में अच्छी तरह से चला जाता है पर जाने के लिए जब मैं करता हूँ. दस किलोमीटर चलाने के लिए एक विकल्प रस्सी और / या केतली घंटी स्विंग कूद जा सकती है (जो भी आप पसंद करते हैं). मैं क्लासिक नहीं करना उठक बैठक अब की वजह स्वास्थ्य जोखिम अभ्यास के दौरान अपनी पीठ को चोट पहुँचाने की तरह. अध्ययनों से पता है कि शो बैठ अप अपनी पीठ के लिए खराब कर रहे हैं. और मैं व्यक्तिगत रूप से दिन सेट और बैठ अप के सेट करने के बाद कुछ पीठ के निचले हिस्से में दर्द का अनुभव किया है. अब मैं ठीक हूँ, हालांकि haha! तो बैठ अप कर रही लगातार कौन जानता है कि कितना भी बुरा मेरी पीठ बन सकता है. मैं पेट के लिए व्यायाम के वैकल्पिक रूपों और पैर उठाता तरह कोर का उपयोग, शबाना, ऊंचे घुटने, पर्वतारोही, रूस लपेटने के लिए कुछ नाम.
परिणाम
आप वीडियो में देख सकते हैं सैतामा कुछ अद्भुत क्षमता है. यदि आप अपने दैनिक प्रशिक्षण के साथ रखने के लिए आप भी सिर्फ एक पंच मैन की तरह अलौकिक क्षमताओं हासिल कर सकते हैं! तुम इतना मजबूत है कि तुम सब बुरी है कि यह धमकी से भी अपने शहर को बचाने कर सकते हैं कि हो जाएगा. haha! मजाक कर रहा हूं. कुंआ, शायद नहीं वास्तव में एक ही क्षमता, लेकिन आप निश्चित रूप से मजबूत और तेजी से हो जाएगा की तुलना में अगर आप कुछ भी नहीं कर रहे थे!
यदि आप श्रृंखला के लिए नए हैं पहले बाहर की जाँच मंगा आरंभ करने के लिए आप निराश नहीं होंगे. जिम मार? रॉक ओपी मैन बैग या इस अन्य महान ओपी मैन अपने सभी उपकरण ले जाने के लिए बैग. यदि आप पहले से ही हैं एक निडर प्रशंसक यहाँ कुछ माल है आप उन्हें अब ठीक नीचे ले सकते हैं.
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