Dukanmu mun kalli anime, kuma mun karanta manga…DAYA naushi MAN! A jerin halitta da wani marubucin ta yin amfani da pseudonym Daya daga cikin 2009, kuma daga baya a 2012 aka remade na'urorin na zamani da zane Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ba wai kawai shi ne babban jerin ya karanta da kuma duba cikin jerin kuma ya yi wahayi zuwa da m mai yawa mutane su fara aiki daga ko ƙoƙarin Saitama ta kullum na yau da kullum.
Daya Punch Man regimen
Da regimen hada da mutum ɗari da tura-rubucen, zauna-rubucen, squats, da goma kilometer gudu kowace rana na shekaru uku.
Gina Jiki
Saitama ta regimen hada cin uku da abinci a rana. Just a banana da safe ne m.
Ajiye kudi
A lokacin da ya shekara uku tafiya Saitama taba kuka da kansa kudi a A / C ko zafi a lokacin rani da kuma hunturu. Na yi imani da shi ya yi wannan don daidaita jikinsa zuwa wani irin halin da ake ciki.
My regimen
kaina, Ina kokarin yi Daya Punch Man regimen. Zan yi a kalla daya da ɗari tura-rubucen, squats, amma wani lokacin ba na samun damar gudanar da goma kilometer. Lokacin da na yi na wani lokaci tafi a kan keɓaɓɓen yawa Ai ga squats kuma tura-rubucen da. An madadin zuwa goma kilometer gudu za a iya tsalle igiya da kuma / ko sintali kararrawa lilo (Kõwane kuka fi so). Ba na yi classic zauna-rubucen babu saboda kiwon lafiya hadarin kamar rauni baya a lokacin motsa jiki. Nazarin ya nuna cewa zauna-rubucen su ne mafi sharri a gare ku mayar da. Kuma Na kaina samu wasu ƙananan baya sha raɗaɗin ranar bayan yin sets kuma sets of SIT-rubucen. Ina lafiya yanzu ko haha! Idan yin SIT-rubucen yau da kullum da suka san yadda mafi sharri ta mayar da zai iya zama. Na yi amfani da m siffofin darussan domin Abs da core kamar kafa kiwata, alluna, high gwiwoyi, dutse climbers, Rasha twists don suna 'yan.
results
Kamar yadda ka gani a cikin video Saitama yana da wasu ban mamaki damar iya yin komai. Idan ka ci gaba da sama da kullum horo kai ma za ka sami fifiko damar iya yin komai kamar Daya Punch Man! Za ka zama haka karfi da cewa za ka iya ajiye birnin kuma daga dukan mugun abin da ya razana shi. haha! Barwanci nake. Well, watakila ba daidai ikon, amma za ka shakka zama fi karfi, kuma da sauri fiye da idan kuka kasance kunã aikatãwa kome ba!
Idan kun kasance sabon zuwa cikin jerin duba fitar da farko manga don farawa da ku ba za a taka rawar gani. Bugawa cikin dakin motsa jiki? rock da OP Man jakarka ta baya ko wannan sauran manyan OP Man jakarka ta baya ya gudanar da dukan kayan aiki. Idan kun kasance riga mai mutu-wuya fan a nan shi ne wani fatauci za ka iya tara su har yanzu dama kasa.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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