anime gainbegiratu Denok eta manga irakurri dugu…ONE MAN Punch! serie A ezizen bat erabiliz egile bat sortu 2009, eta geroago 2012 digitalki berregin zen ilustratzaile Yusuke Murata arabera.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ez bakarrik serie handi bat serie irakurri eta ikusteko era berean, inspiratu du, eta jende asko atera lanean hasteko edo saiatu Saitama en egunerokotasuna motibatuta dago.
One Man Punch Regimen
Bere regimen ehun bultza-ups barne hartzen, eseri-ups, squats, eta hamar kilometro bat Egunero single exekutatu hiru urtez.
Elikadura
Saitama en regimen hiru bazkariak jateko egun bat. Just goizean platano bat fina da.
Dirua aurreztu
bere hiru urteko bidaia Saitama zehar inoiz dirua alferrik galtzen A / C edo beroa udan eta neguan. Hau egin zuen bere gorputzaren moldatzeko edozein egoera mota dela uste dut.
Nire regimen
pertsonalki, One Punch Man regimen egiten saiatzen naiz. Gutxienez ehun bultza-ups egin nuen, squats, baina batzuetan ez dut aukera bat hamar kilometroan exekutatu. When I do batzuetan kupoa dela squats eta bultza-ups doa baita baino gehiago joan nintzen. hamar kilometrotan barneratzen alternatiba bat izan daiteke saltoka soka eta / edo lapiko kanpai swing (hortxe duzu nahiago). ez klasiko egin nuen eseri-ups jada delako osasun arrisku Zure bizkarrean mina ariketa zehar bezala. Estudios eseri-ups zure back txarra. Eta Pertsonalki bizi izan dut pixka bat txikiagoa bizkarreko mina eguna multzo eta multzo sit-ups egiten ondoren. fina orain ordea naiz haha! sit-ak egiten bada etengabe, nork daki zenbat okerragoa nire atzera bihurtu izan. ariketak forma ordezko abs eta hanka altxatzen bezala core erabili dut, taulak, handiko belaunak, mendizaleak, Russian twists batzuk aipatzearren.
Emaitzak
duzun bideoan ikusten den bezala Saitama gaitasun harrigarria batzuk. Mantentzeko baduzu zure eguneroko prestakuntza you too gaindiko gaitasun irabaz dezakezu bezala besterik One Man Punch! beraz, indartsu, zure hiria gorde ahal izango duzu gehiegi gaizkia dela mehatxu dena izango duzu. haha! Txantxetan nago. Beno, agian ez da zehazki gaitasuna bera, baina behin betiko izango duzu bihurtu indartsuagoa eta azkarragoa baduzu baino ez da ezer egiten ari batere!
Zara serie berria bada, check out lehena manga Hasteko, ezin izango duzu etsita. gimnasioa sakatuz? Rock du OP Man motxila edo beste hau handia OP Man motxila zure ekipo guztiak aurrera eraman ahal izateko. die-gogor fan bat hemen merkantziak batzuk bazara horiek jaso dezakezu orain behean.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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