Me vaatasime anime ja loeme manga…ONE PUNCH MAN! Rida autori poolt loodud kasutades pseudonüümi Üks 2009, ja hiljem 2012 see modifitseerida, digitaalselt illustraator Yusuke Muratal.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Mitte ainult on suurepärane seeria lugeda ja vaadata sari on inspireerinud ka ja motiveeritud palju inimesi, et alustada tööd välja või proovida Saitama igapäevaellu.
Üks Punch Man Skeem
Tema raviskeemi kuulub sada push-ups, sit-ups, kükid, ja kümne kilomeetri joosta iga päev kolm aastat.
toit
Saitama on raviskeemi kuulub süüa kolm söögikorda päevas. Just banaan hommikul on trahv.
Säästa raha
Oma kolme aasta teekond Saitama kunagi raisatud raha A / C või soojuse suvel ja talvel. Ma arvan, et ta tegi seda kohandada oma keha mistahes olukorras.
Minu raviskeem
isiklikult, Ma üritan teha Üks Punch Mehe raviskeemi. Mina vähemalt sada push-ups, kükid, kuid mõnikord ma ei saa võimalus joosta kümne kilomeetri. Kui ma olen mõnikord minna üle kvoodi, mis kehtib kükid ja kätekõverdused samuti. Alternatiiv kümne kilomeetri alguses võib hüpped köie ja / või Sangpomm hoos (kumb sulle meeldib). Ma ei teha klassikaline sit-ups enam, sest terviseriski nagu haiget selg treeningu ajal. Uuringud näitavad, et sit-ups on halb selg. Ja ma olen isiklikult kogenud mõned alaselja valud päeval pärast teeme komplektid komplekti sit-ups. Ma olen trahvi nüüd küll haha! Kui teed sit-ups pidevalt, kes teab, kui palju hullem selga võiks saada. Ma kasutan erinevad vormid harjutuste abs ja tuuma nagu jala tõstab, lauad, kõrge põlved, mägironijad, Vene kergitab kui nimetada mõned.
tulemused
Nagu näete video Saitama on mõned hämmastav võimeid. Kui olete kursis oma igapäevast koolitust sinagi võid saada üliinimlik võimeid nagu üks Punch Man! Sul on nii tugev, et saate salvestada oma linna ka kõik paha, mis ähvardab ta. haha! Tegin nalja. hästi, äkki ei ole täpselt sama võime, kuid te kindlasti saada tugevamaks ja kiiremini kui siis, kui sa teed midagi!
Kui te olete uus seeria vaadata läbi esimene manga alustada sa ei pea pettuma. Lööb jõusaal? Raputa OP Man seljakott või see teine suur OP Man seljakott teha kõik oma seadmed. Kui oled juba die-hard fänn siin on mõned kauba saab valida neid nüüd õige alla.
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Inspiring quest there. What happened after? Good
luck!
That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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