Ni ĉiuj rigardis la animeo kaj ni legis la maniko…UNU PUNCH HOMO! Serio kreita de aŭtoro uzas pseŭdonimon Unu en 2009, kaj poste en 2012 ĝi refaris cifereca de ilustristo Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. Ne nur estas granda serio legi kaj spekti la serio ankaŭ inspiris kaj motivita multajn homojn komenci eliranta aŭ provu Saitama la ĉiutaga rutino.
Unu Punch Viro reĝimo
Lia reĝimo inkludas cent puŝo-ups, sidi-ups, squats, kaj dek kilometro kuri ĉiutage dum tri jaroj.
nutrado
Saitama la reĝimo inkluzivas manĝi tri manĝojn tage. Nur banano matene estas fajna.
Ŝpari monon
Dum sia trijara vojaĝo Saitama neniam malŝparis monon sur A / C aŭ varmego dum la somero kaj vintro. Mi kredas li faris adapti lian korpon al ajna tipo de situacio.
mia reĝimo
persone, Mi provos fari Unu Punch homa reĝimo. Mi faros almenaŭ cent puŝo-ups, squats, Sed foje mi ne ricevos ŝancon por kuri la dek kilometro. Kiam mi faras mi kelkfoje iras super la kvoto kiu iras al la squats kaj puŝo-ups tiel. Alternativo al la dek kilometra kuro povas esti saltante ŝnuro kaj / aŭ la kaldrono sonorilo balancilo (whichever vi preferas). Ne faru klasika sidi-ups plu pro sano risko kiel vundi vian dorson dum la ekzercado. Studoj montras ke sidi-ups estas malbona por via reen. Kaj mi persone spertis kelkajn suba dorso doloroj la tagon post fari aroj kaj aroj de sit-ups. Mi estas bone nun tamen Haha! Se fari sit-ups konstante kiu scias kiom malbone mia dorso povus fariĝi. Mi uzas alternajn formojn de ekzercoj por abs kaj la kerno kiel kruro levas, tabuloj, alta genuoj, montgrimpistoj, Russian turnoj por nomi kelkajn.
rezultoj
Kiel vi povas vidi en la vídeo Saitama havas kelkajn mirindajn kapablojn. Se vi tenas supre kun via ĉiutaga trejnado vi ankaŭ povas gajni superhomajn kapablojn samkiel Unu Punch Viro! Vi estos tiom forta, ke vi povas savi vian urbon tro el cxiuj malbonoj, kiuj minacas. haha! Mi nur ŝercas. bone, eble ne precize la sama kapablo, sed vi sendube fariĝis pli forta kaj pli rapida ol se vi faras nenion!
Se vi estas nova al la serio kontrolu la unua Mangao por starti vi ne estos seniluziigita. Batante la gimnazio? roko la OP Viro tornistro aŭ tiu alia granda OP Viro Tornistro porti vian tutan teamon. Se vi estas jam malcedema fano tie estas kelkaj komercajxoj vi povas kapti ilin nun dekstra sube.
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Inspiring quest there. What happened after? Good
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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