Vi har alle set anime og vi læser manga…ONE PUNCH MAN! En serie skabt af en forfatter under pseudonymet One i 2009, og senere i 2012 det blev genskabt digitalt ved illustrator Yusuke Murata.
Vi ved, hvordan awesome Saitama aka One Punch Mennesket er med sin eksplosive styrke og hans fantastiske hurtighed og smidighed. Ikke alene er en stor serie for at læse og se serien har også inspireret og motiveret en masse mennesker til at begynde at arbejde ud eller prøv Saitama daglige rutine.
Én Punch Man Regimen
Hans regime omfatter et hundrede armbøjninger, mavebøjninger, squats, og en mil køre HVER eneste dag i tre år.
Ernæring
Saitama s regime omfatter spise tre måltider om dagen. Bare en banan om morgenen er fint.
Spare penge
I løbet af sin treårige rejse Saitama aldrig spildt penge på A / C eller varme i løbet af sommeren og vinteren. Jeg tror, han gjorde det for at tilpasse sin krop til enhver type situation.
min regime
Personligt, Jeg forsøger at gøre One Punch mands regime. Jeg gøre mindst et hundrede armbøjninger, squats, men nogle gange får jeg ikke en chance for at køre ti kilometer. Når jeg gør jeg går nogle gange i løbet af den kvote, der går for squats og push-ups samt. Et alternativ til den mil løb kan hoppe reb og / eller kettlebells swing (alt efter hvad du foretrækker). Jeg behøver ikke at gøre klassiske mavebøjninger længere på grund af sundhedsrisiko ligesom såre din ryg under øvelsen. Undersøgelser viser, at sit-ups er dårligt for ryggen. Og jeg har personligt oplevet nogle lænderygsmerter dagen efter at gøre sæt og sæt sit-ups. Jeg har det fint nu selv haha! Hvis laver sit-ups hele tiden hvem ved, hvor meget værre min ryg kunne blive. Jeg bruge alternative former for øvelser for mavemuskler og kernen ligesom ben rejser, planker, høje knæ, bjergbestigere, Russiske drejninger at nævne nogle få.
Resultater
Som du kan se i videoen Saitama har nogle fantastiske evner. Hvis du holder op med din daglige træning du også kan få overmenneskelige evner ligesom One Punch mand! Du vil være så stærk, at du kan gemme din by også fra alt det onde, som truer det. haha! Bare for sjov. Godt, måske ikke helt den samme evne, men du vil helt sikkert blive stærkere og hurtigere, end hvis du lavede noget overhovedet!
Hvis du er ny til serien tjek den første manga at komme i gang, du vil ikke blive skuffet. Rammer gymnastiksalen? Rock the OP Man rygsæk eller denne anden store OP Man rygsæk til at bære alt dit udstyr. Hvis du allerede er en die-hard fan her er nogle merchandise kan du samle dem op nu lige under.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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